Dancing, collagen and metabolism

• Is dancing a good form of exercise for cellulite and skin firmness?

• Dancing boosts both metabolism and collagen so it is ideal for skin firmness and cellulite removal

• For faster results combine dancing with healthy nutrition and a course of treatments

• Have a skin tightening/cellulite treatment in London with the experts

• Discover our professional training and consultancy in cellulite, skin tightening, radiofrequency and ultrasound cavitation

Is dancing a good form of exercise for cellulite and skin firmness?

Physical activity and exercise are essential for both cellulite reduction and skin tightening.

Diet on its own is never enough - both physical activity and healthy nutrition are needed to reduce cellulite and keep skin firm.

The most beneficial types of exercise / physical activity for cellulite prevention and skin firmness maintenance are the ones which combine both high intensity AND some form of vibration/impact.

• High intensity burns calories while the activity is performed and stimulates metabolism later, meaning less fat

• Vibration/impact stimulates fibroblast (collagen cell) function and inhibits adipocyte (fat cell) function, meaning less fat and more firmness

Dancing boosts both metabolism and collagen so it is ideal for skin firmness and cellulite removal

Most forms of dancing satisfy both of those rules, so, yes, dancing is a great way to prevent/reduce cellulite AND maintain/improve skin firmness at the same time.

The more vigorous the dancing the better, either at the dancing class during the day or at the dancing club at night. Just make sure you don’t drink too much on your night out.

Combine dancing with healthy nutrition and you have found the key to fun, health, beauty and anti-ageing/longevity.

For faster results combine dancing with healthy nutrition and a course of treatments

However, like all types of exercise AND diet, dancing can only help so much in reducing cellulite.

For more pronounced and/or faster results you can consider having a course of 6-12x deep-acting, high-power radiofrequency and deep-acting, high-power ultrasound cavitation, the most effective cellulite / skin tightening technologies.

Have a skin tightening/cellulite treatment in London with the experts

At LipoTherapeia we have specialised 100% in skin tightening and cellulite reduction for more than two decades and 20,000+ sessions.

This is all we study and practise every day and have researched and tried hands-on all the important skin tightening equipment and their manufacturers.

As strong, deep acting radiofrequency and deep-acting, high-power ultrasound cavitation are the technologies of choice for skin tightening and cellulite reduction, we have invested in the best RF/ultrasound technologies in the world.

Furthermore, over the last two decades we have developed advanced RF and cavitation treatment protocols in order to make the most of our technologies, for maximum results, naturally and safely.

Our radiofrequency/ultrasound treatments are comfortable, pain-free, downtime-free, injection-free, microneedling-free, 99.5%+ safe and always non-invasive.

And our focus is on honest, realistic, science-based treatment, combined with caring, professional service, with a smile.

We will be pleased to see you, assess your cellulite, skin laxity or fibrosis, listen to your story, discuss your case and offer you the best possible treatment.

Learn more or check prices and book an expert treatment at our London clinic (49 Marylebone High Street, W1)

Discover our professional training and consultancy in cellulite, skin tightening, radiofrequency and ultrasound cavitation

Do you want to deeply understand radiofrequency, ultrasound cavitation, cellulite and skin tightening? Attend a half-day, 1-day or 2-day or 3-day professional consultancy / one-to-one masterclass and confidently offer your clients the safest, strongest and most effective treatment possible. Service available via Zoom or at our central London practice.