Advanced cellulite treatments in London, by LipoTherapeia

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Is it better to have red light therapy in the morning or later in the day?

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Should you book your LED light therapy in the morning or in the afternoon?

LipoTherapeia: Check our advanced LED light therapy treatments in London, based on advanced high-power phototherapy technology (equivalent to 20x the average LED face mask and reaching areas where masks can’t reach, including the arms, back, thighs, décolletage, neck, tummy and bum). Treatment provided with our exclusive, science-based protocols, for maximum results, naturally and safely.

Does the time of day matter for your red light therapy session?

You’ve decided to try red/infrared light therapy at our clinic, and now you’re wondering whether it’s better to schedule your session in the morning or the afternoon.

The choice might feel significant, but the truth is, it largely depends on your personal needs and routine.

Red/infrared LED light therapy offers a range of benefits, and understanding how it fits into your day can help you make the most of it. Here’s what you need to know to decide.

The benefits of red/infrared light therapy

When you step into our clinic for a session, you’re signing up for more than just a skincare boost. LED light therapy works wonders for rejuvenating your skin, easing you into a state of calm, and even supporting your body’s healing processes.

Whether you’re dealing with fine lines, muscle soreness, or simply need a moment to unwind, this treatment delivers.

Clients often leave feeling refreshed, with their skin looking brighter and their tension noticeably reduced. It’s a versatile option that tackles multiple concerns at once.

Infrared/red light therapy treatment timing and results: no difference

You might wonder if the time of day changes how effective your session will be. The good news is, it doesn’t.

Whether you come in first thing in the morning or later in the afternoon, the results remain consistent. The light penetrates your skin and tissues the same way, stimulating repair and relaxation regardless of the hour.

So, if you’re hoping for glowing skin or faster recovery from yesterday’s workout, you’ll get those benefits whenever you choose to show up.

Afternoon LED therapy for relaxation

For most people, LED therapy feels deeply soothing. The gentle warmth and calm environment can melt away the day’s stress, leaving you in a peaceful state.

If you’re someone who likes to wind down in the afternoon, this might be the perfect time for you. Booking a session later in the day could help you transition from work or other demands into a more restful evening. It’s a practical choice if relaxation is your main goal.

Morning LED treatments for a calm start

On the other hand, if your mornings feel rushed or stressful, a session could set a different tone for your day.

If you’re facing a packed schedule or just need a moment of peace before diving in, the relaxation from LED light therapy can ground you.

Clients who choose morning visits often say it helps them feel more focused and less frazzled as they go about their tasks. It’s a way to prioritise yourself early on.

Making it work for you

Ultimately, there’s no strict rule here. The best time is the one that fits your life and lets you come back regularly. Frequent sessions are key to seeing your skin improve, your mind settle, and your body recover from injuries or exercise. Whether it’s morning or afternoon, the priority is consistency. Pick a slot that feels right, and let the therapy do its job.

Advanced, infrared / blue / red light therapy treatments in London at LipoTherapeia

At LipoTherapeia we are passionate about phototherapy (also known as photobiomodulation/PBM, red light therapy, infrared light therapy, blue light therapy, LED light therapy etc) and we use the most powerful equipment available today (up to 200mW/cm2), for best results and treatment of large body areas.

We use specialised therapy protocols for skin rejuvenation / anti-ageing, pigmentation / post-inflammatory hyperpigmentation (PIH), moderate/severe acne, skin redness, sensitive/inflamed/irritated skin, wound healing, sports injuries / musculoskeletal pain and overall wellness / well-being.

Our LED phototherapy sessions are comfortable, deeply relaxing and super-safe and are great to enhance our radiofrequency/ultrasound treatments for skin tightening / cellulite reduction.

On our booking page you can book stand-alone phototherapy sessions or combine them with our other treatments, as an add-on.

Learn more or check prices and book an expert LED phototherapy treatment at our London clinic.

Have a skin tightening/cellulite treatment in London with the experts

At LipoTherapeia we have specialised 100% in skin tightening and cellulite reduction for more than two decades and 20,000+ sessions.

This is all we study and practise every day and have researched and tried hands-on all the important skin tightening equipment and their manufacturers.

As strong, deep acting radiofrequency and deep-acting, high-power ultrasound cavitation are the technologies of choice for skin tightening and cellulite reduction, we have invested in the best RF/ultrasound technologies in the world.

Furthermore, over the last two decades we have developed advanced RF and cavitation treatment protocols in order to make the most of our technologies, for maximum results, naturally and safely.

And for even better, faster results, we now combine our RF/ultrasound treatments with high-power red/infrared light LED treatment.

Our radiofrequency/ultrasound/LED treatments are comfortable, pain-free, downtime-free, injection-free, microneedling-free, 99.5%+ safe and always non-invasive.

And our focus is on honest, realistic, science-based treatment, combined with caring, professional service, with a smile.

We will be pleased to see you, assess your cellulite, skin laxity or fibrosis, listen to your story, discuss your case and offer you the best possible treatment.

Learn more, check prices and book an expert cellulite / skin tightening treatment at our London clinic.

The Cellulite School™: Get advanced training in cellulite reduction and skin tightening

Do you want to deeply understand radiofrequency, ultrasound cavitation, LED phototherapy, cellulite and skin tightening?

Attend a half-day, 1-day, 2-day or 3-day one-to-one masterclass and confidently offer your clients the safest, strongest and most effective treatment possible.

Service available via Zoom or at our central London practice.

Learn more or check prices and book training at our London clinic or via Zoom.