Dancing, collagen and metabolism
LipoTherapeia® Plus: Achieve outstanding results with our London-based skin tightening, phototherapy, and cellulite treatments, using world-class technology and two decades of expertise and over 20,000 procedures performed.
Is dancing a good form of exercise for cellulite and skin firmness?
Dancing boosts both metabolism and collagen so it is ideal for skin firmness and cellulite removal
For faster results combine dancing with healthy nutrition and a course of treatments
Have a skin tightening/cellulite treatment in London with the cellulite experts
Advanced, infrared / blue / red light therapy treatments in London at LipoTherapeia
The Cellulite School™: Get advanced training in cellulite reduction and skin tightening
Is dancing a good form of exercise for cellulite and skin firmness?
Physical activity and exercise are essential for both cellulite reduction and skin tightening.
Diet on its own is never enough - both physical activity and healthy nutrition are needed to reduce cellulite and keep skin firm.
The most beneficial types of exercise/physical activity for cellulite and skin tightness are the ones which combine both high intensity (meaning high heart/breathing rate) and some form of vibration / mechanical stimulation (typically resulting from walking, running, jumping etc).
High intensity burns calories while the activity is performed and stimulates metabolism later, both resulting in less hypodermal fat (cellulite fat)
Vibration/mechanical impact results in:
More collagen and elastin synthesis due to fibroblast (collagen cell) stimulation, meaning more skin firmness
Hypodermal fat reduction, due to pre-adipocyte differentiation inhibition and adipocyte function inhibition, meaning less hypodermal fat (cellulite fat)
In the long run, the end result is less cellulite and more skin tightness.
Dancing boosts both metabolism and collagen so it is ideal for skin firmness and cellulite removal
Most forms of dancing satisfy both of those rules, i.e. high intensity and mechanical vibration, so, yes, dancing is a great way to prevent/reduce cellulite and to maintain/improve skin firmness at the same time.
The more vigorous the dancing the better, either at the dancing class during the day or at the dancing club at night. Just make sure you don’t drink too much on your night out :)
For faster results combine dancing with healthy nutrition and a course of treatments
Combine dancing with healthy nutrition and you have found the key to fun, health, beauty and anti-ageing/longevity.
However, like all types of exercise AND diet, dancing can only help so much in reducing cellulite.
For more pronounced and/or faster results you can consider having a course of 6-12x deep-acting, high-power radiofrequency and deep-acting, high-power ultrasound cavitation, the most effective cellulite / skin tightening technologies.
Have a skin tightening/cellulite treatment in London with the experts
At LipoTherapeia we have specialised 100% in skin tightening and cellulite reduction for more than two decades and 20,000+ sessions.
This is all we study and practise every day and have researched and tried hands-on all the important skin tightening equipment and their manufacturers.
As strong, deep acting radiofrequency and deep-acting, high-power ultrasound cavitation are the technologies of choice for skin tightening and cellulite reduction, we have invested in the best RF/ultrasound technologies in the world.
Furthermore, over the last two decades we have developed advanced RF and cavitation treatment protocols in order to make the most of our technologies, for maximum results, naturally and safely.
And for even better, faster results, we now combine our RF/ultrasound treatments with high-power red/infrared light LED treatment.
Our radiofrequency/ultrasound/LED treatments are comfortable, pain-free, downtime-free, injection-free, microneedling-free, 99.5%+ safe and always non-invasive.
And our focus is on honest, realistic, science-based treatment, combined with caring, professional service, with a smile.
We will be pleased to see you, assess your cellulite, skin laxity or fibrosis, listen to your story, discuss your case and offer you the best possible treatment.
Advanced, infrared / blue / red light therapy treatments in London at LipoTherapeia
At LipoTherapeia we are passionate about phototherapy (also known as photobiomodulation/PBM, red light therapy, infrared light therapy, blue light therapy, LED light therapy etc) and we use the most powerful equipment available today (up to 200mW/cm2), for best results and treatment of large body areas.
We use specialised therapy protocols for skin rejuvenation / anti-ageing, pigmentation / post-inflammatory hyperpigmentation (PIH), moderate/severe acne, skin redness, sensitive/inflamed/irritated skin, wound healing, sports injuries / musculoskeletal pain and overall wellness / well-being.
Our LED phototherapy sessions are comfortable, deeply relaxing and super-safe and are great to enhance our radiofrequency/ultrasound treatments for skin tightening / cellulite reduction.
On our booking page you can book stand-alone phototherapy sessions or combine them with our other treatments, as an add-on.
Learn more or check prices and book an expert LED phototherapy treatment at our London clinic.
The Cellulite School™: Get advanced training in cellulite reduction and skin tightening
Do you want to deeply understand radiofrequency, ultrasound cavitation, LED phototherapy, cellulite and skin tightening?
Attend a half-day, 1-day, 2-day or 3-day one-to-one masterclass and confidently offer your clients the safest, strongest and most effective treatment possible.
Service available via Zoom or at our central London practice.
Learn more or check prices and book training at our London clinic or via Zoom.
