Of course cellulite does NOT protect from stroke and dementia (contrary to tabloid clickbait articles). Visceral fat is an inflammatory fat tissue that can cause conditions such as stroke and dementia, while subcutaneous fat is more innocuous. However, cellulite is NOT subcutaneous fat…
The ultimate anti-cellulite drinks (II): vegetable juices and berry smoothies
Vegetable juices/smoothies and berry smoothies contain highly concentrated collagen-protecting, blood vessel-supporting, fat-fighting polyphenols and carotenoids (plus vitamins, of course) and negligible calories. Concentrated polyphenols and carotenoids, both found in vegetable juices and smoothies, are known for their anti-inflammatory, anti-glycation…
BPA, microplastics, nanoplastics, forever chemicals, endocrine disruption and cellulite
Hidden plastics in chewing gums: a microplastics and endocrine disruptor nightmare for cellulite
Surprisingly, the types of plastics found - such as polyolefins, polyethylene terephthalates, polyacrylamides, and polystyrenes - were the same in both natural and synthetic gums, with polyolefins being the most common. Most microplastics were released within the first two minutes of chewing, not due to saliva enzymes but from the abrasive action of chewing itself. After eight minutes, 94% of the detectable microplastics had detached. The study suggests chewing a single piece for longer rather than switching to a new one could reduce exposure. Cellulite, influenced by estrogenic endocrine disruptors, may worsen with microplastics from chewing gum, as these particles can mimic hormones like oestrogen…
Compression stockings versus polyphenols from gotu kola, horse chestnut, pine bark and citrus fruits for cellulite and water retention
Graduated compression stockings can offer some relief from water retention, however there are quite uncomfortable, especially in the summer, when they are most needed. For cellulite, things are even more complicated, as compression leggings helps in some ways and are detrimental in some others. Clearly there must be a better way…
HIIT, interval training and uphill interval running: the best types of cellulite exercise
Interval training is by far the best form of exercise for cellulite reduction and prevention. This is because during the bursts of high intensity activity you burn calories very fast - much faster than you would with slow intensity work. In addition, those bursts act as a shock on the endocrine system and boost your metabolism much more effectively than slow intensity exercise, so you continue to burn calories after your training session…
What foods cause thigh fat and cellulite on legs?
Vibration plate benefits: lymphatic drainage, skin tightening, cellulite prevention and more
Cellulite is a combination of superficial fat accumulation, loose skin, water retention, inflammation and consequent scar tissue build up. Although vibration plate training does not really cure cellulite on it's own, it does indeed help improve some aspects of cellulite, it does boost skin tightening and its effect can be maximised if combined with healthy eating, cardiovascular exercise…
Lactose intolerance and cellulite: the hidden connection
Cellulite is a common skin condition that affects the hypodermis, the deeper layer of skin where fat cells reside. It manifests as a dimpled, uneven texture, often likened to orange peel, and is influenced by a variety of interconnected factors. While genetics, hormones, diet, and lifestyle play significant roles in its development, other conditions, such as lactose intolerance, might also have a subtle impact. Lactose intolerance occurs when the body lacks sufficient lactase, an enzyme needed to digest lactose, the sugar in milk and dairy products. This leads to digestive symptoms like bloating, gas, and diarrhoea when dairy is consumed. Although lactose intolerance is not a primary driver of cellulite, it can…
The artificial sweetener sucralose could lead to weight gain and make cellulite worse
In recent years, many people have turned to non-caloric sweeteners like sucralose to enjoy sweet tastes without adding calories to their diet. These sweeteners are popular for weight management, but there’s growing debate about whether they might actually affect hunger and health in unexpected ways. This study explores how sucralose impacts the brain’s appetite control compared to regular sugar (sucrose) and water. The research focuses on a part of the brain called the hypothalamus, which helps regulate hunger, and examines how it reacts differently in people with varying body weights - healthy weight, overweight, and obese - and how it can indirectly affect cellulite…
Does leaky gut make your cellulite worse?
Leaky gut, or increased intestinal permeability, occurs when the lining of the small intestine becomes compromised. This allows undigested food particles, toxins, and bacteria to leak into the bloodstream, triggering systemic inflammation and immune responses. Since inflammation and related processes play a significant role in skin and tissue health, this condition could plausibly affect cellulite…
Advanced cellulite treatments for the buttocks in London
Collagen, skin tightening and cellulite
Many of our clients ask us a lot of questions relating to skin firmness: collagen, elastin, skin tightness, skin elasticity, collagen powders, skin tightening treatments and creams, how to increase skin elasticity, and of course, cellulite. Here is a concise guide on collagen, elastin and how these proteins affect skin firmness, elasticity and cellulite. Skin is made primarily of rigid protein-based fibres such as collagen and fibronectin and elastic protein-based fibres, such as elastin and fibrillin. Collagen and fibronectin give firmness/tightness to skin and other tissues, while elastin and fibrillin provide elasticity.
Are tomatoes an anti-cellulite food?
Lycopene, a potent carotenoid antioxidant in tomatoes, stands out for its skin health benefits. It reduces inflammation, a key driver of cellulite progression in the hypodermis. This can help maintain smoother skin over time. It also combats oxidative damage, protecting skin cells and improving texture. This may prevent worsening of cellulite’s visible signs. Studies show lycopene directly supports connective tissue integrity…
Retinol vs. cellulite: the hype that won’t smooth away
Does retinol work for cellulite? It’s a very common question that keeps surfacing among those desperate to smooth out dimpled skin. People ask it all the time, lured by retinol’s skincare fame. For more than two decades, it’s been a staple in cellulite creams, yet the results remain minimal. However, on its own, retinol is ineffective for cellulite reduction, and even the hype around it can’t change that fact. Let’s break down why this ingredient keeps coming up short…
How glycation causes cellulite (and skin aging)
Glycation is the attachment of sugars to proteins and lipids, leading to what are called ‘Advanced Glycation End-products’ (AGEs in shirt). The consequent damage of those proteins/lipids, especially collagen and elastin, leads to inflammation, free radical formation / oxidative damage and fibrosis, all of which accelerate aging…
Can cavitation or radiofrequency make cellulite and skin firmness worse?
Properly applied, deep-acting, high-power radiofrequency, can NOT make skin worse - it will always lead to skin tightening and cellulite reduction (and the same applies to properly applied strong, deep-acting ultrasound cavitation). After 13,000+ sessions we have never seen a single client’s skin get worse. This type of radiofrequency (and/or ultrasound cavitation) is super-safe, if applied professionally by an experienced, well-trained, well-educated therapist (we have a constant 99.5%+ safety rate at our clinic in the last 14+ years). Properly applied, deep-acting, high-power radiofrequency works by stimulating cellulite fat release and the synthesis of functional collagen tissue and…
Astaxanthin and collagen for cellulite and skin elasticity: how they work together
It is well known that hydrolysed collagen enhances skin firmness, as it provides peptides which are ready for use by skin cells in the production of collagen. Furthermore, it is also well-known that most "antioxidants" (polyphenols and carotenoids) assist in the prevention of collagen and elastin damage and boost it's production…
Can yoga smooth away cellulite? Here are the facts.
Cellulite, the bane of smooth skin, afflicts up to 90% of women at some stage, manifesting as a dimpled, uneven texture on the thighs, buttocks, and abdomen. Often likened to orange peel or cottage cheese, this condition arises when fat deposits protrude through weakened connective tissue beneath the skin’s surface. Its ubiquity has fuelled an endless quest for remedies, with yoga frequently touted as a potential saviour. But can yoga, a practice blending physical postures, breath control, and mindfulness, truly prevent or reduce…
Dancing, cellulite and skin firmness
Physical activity and exercise are essential for both cellulite reduction and skin tightening. Diet only is never enough - both physical activity and healthy nutrition are needed. The most beneficial types of exercise / physical activity for cellulite prevention and skin firmness maintenance are the ones which combine both high intensity AND some form of vibration/impact. High intensity burns calories while the activity is…
