LED light therapy (phototherapy / photobiomodulation) is used to treat a variety of aesthetic and health concerns, most commonly skin ageing, skin wounds/burning, diabetic wounds, psoriasis, hyperpigmentation, acne, seasonal affective disorder, sports injuries and back pain, among others - and to enhance the effectiveness of other treatments, such as radiofrequency or ultrasound. Red and infrared light wavelengths are used for all the above concerns, except from blue wavelength, which is used for acne and psoriasis. LED devices come in the shape of masks, panels and dome/canopy style...
Different skin tissue depths and their structures affect cellulite and skin laxity in different ways. There is widespread confusion regarding cellulite, the different skin tissue layers and their depths in the scientific literature - not to mention general information that you can find on the web. The names are totally confusing and are used to describe different things by different researchers…
Deep-acting, high-power radiofrequency and deep acting, high-power ultrasound cavitation are the two best technologies for both cellulite removal and skin tightening. With a high-power setup, the optimum frequency for treatments is twice a week, with a two or three day gap between sessions. The 2-3 day gap allows for recovery between sessions, which means maximum intensity can be used during treatment (in the few cases where deep, strong treatment is provided)…
Exfoliating and/or moisturising your skin would not make the tiniest difference to your cellulite. Exfoliation / hydration work on your epidermis, i.e. the top 0.1mm of your skin. Cellulite is located in the hypodermis, i.e. the deepest 2-8mm of your skin and 20-80 times deeper than the width of your epidermis. There is absolutely no connection…
“Radiofrequency” is an all encompassing term for treatment with different types of high frequency electrical currents. Different machines utilise different frequencies, from an extra low of 300kHz to an extra high of 5GHz. The types of physical phenomena at play on those different machines are quite different…
We usually say that for muscle mass: “if you don’t use it, you lose it”. If we don’t walk, play sports or do weights, we will gradually lose our muscle. This is especially true when we recover from injury or a long-lasting health condition, where we find ourselves with much less muscle, especially on the legs. You may also be aware that if we do not do weights or at least walk, i.e. if we somehow do…
Deep-acting, high-power radiofrequency and deep-acting, high-power ultrasound cavitation are the strongest SAFE technologies for cellulite reduction.
For best results these treatments must be performed regularly (anything between twice a week to once in two weeks, no less, no more) and the “period” quite often gets in the way. So this is a very common question. At the clinic we have performed radiofrequency and cavitation treatments during the “period” time and we never, even had a problem, even with…
Cellulite may start in the teenage years, as early as 14, but in most women it appears more and more often with progressing age. At the clinic we see some women starting to seek cellulite treatments at about 23, then the next stage is 28, and then more in the 30s, 40s, 50s and 60s. Indeed cellulite worsens with age and there are a few reasons for that…
Don’t bother much with topical remedies - as we will see below they don’t work nearly as well as a simplistic 2% caffeine cream.
In fact, a the best home remedies you can use for cellulite is clean are super-healthy foods, such as vegetables, salads, oily fish, vegetable juices, berry fruits, berry smoothies, lean protein (lean meat and poultry, fish/seafood and pulses), lots of herbs and spices and herbal teas. Green tea, gotu kola, pine bark, grape seed, bilberry, quercetin, hesperidin at other…
Healthy nutrition is essential for cellulite prevention and this applies equally to vitamins, minerals, polyphenols, carotenoids, fibre, omega-3 fatty acids and protein. These exact nutrients are the ones lacking in today’s Western diets and whose deficiency results in cellulite - usually in combination with an excess intake of sugar, unhealthy fats and carbs; a lack of exercise and physical activity; as well as smoking and the contraceptive pill. Regarding vitamins, they all have a role to play in cellulite prevention and they can somewhat contribute to its reduction, with perhaps vitamin C (ascorbic acid) being the most important, due to its antioxidant action and its important role on collagen…
Different skin tissue depths and their structures affect cellulite and skin laxity in different ways. There is widespread confusion regarding cellulite, the different skin tissue layers and their depths in the scientific literature - not to mention general information that you can find on the web. The names are totally confusing and are used to describe different things by different researchers…
Given that female hormones (estrogen, progesterone) are an essential cause of cellulite, HRT cannot possibly reduce cellulite, let alone “get rid of” it. In some cases, the lack of estrogen and progesterone during menopause can lead to loose skin, which can aggravate the appearance of cellulite. With HRT this effect will diminish and skin laxity (and consequent cellulite) may improve somewhat but don’t expect a significant…
If successful, BBL surgery lifts and enlarges the buttocks to create a beautiful, round firm shape. However, the quality of the skin on the buttocks itself does not change at all with a BBL. The only reason there is firmness after a BBL is because the skin has become taut due to the outward pressure of the added fat and - in some cases - the removal of excess skin. So if skin was thin and weak before a BBL, after some time (3-4 years)…
There is no such thing as Stage 3 cellulite treatment. Someone simply made it up for marketing purposes. Treatment for cellulite is exactly the same at all stages - and aims to act on all major aspects of Cellulite - at all stages, from Stage 1 to Stage 4: reduce hypodermal fat accumulation; break down fibrosis; improve circulation and lymphatic…
There are different methods to classify the severity of cellulite, some more accurate, some more technical and complicated and some more practical. As there are different types of cellulite (more on that below) and as the appearance of cellulite changes even from day to day, it is impossible to use an exact, measurable number to describe the severity of cellulite, as in 83% or similar. Furthermore, there is no objective, accurate, widely accepted way, to put an exact number and describe the severity of cellulite.
This is a very common question at the clinic: “It’s so unfair, why do women need to get cellulite and men not”? Well, there is an answer to that and in short it’s called estrogen. Generally, everybody, man or woman, can get cellulite if both two following conditions are met: their body is loaded with enough of the hormone estrogen - natural or artificial; and they ingest more calories than they spend and/or they sit down too much/walk too little. Estrogen on its own does NOT cause cellulite, neither inactivity…
Internally the best oils for cellulite are the omega-3s. The highly unsaturated fatty acids (HUFAs) DHA and EPA, contained in fish oil or vegan DHA / vegan EPA oil, are known for their anti-inflammatory, slimming, circulation-boosting and overall anti-ageing action. So fish oil (or its vegan equivalents) is the bestt oil for cellulite. EPA and DHA are also contained in…
Exfoliating and/or moisturising your skin would not make the tiniest difference to your cellulite. Exfoliation / hydration work on your epidermis, i.e. the top 0.1mm of your skin. Cellulite is located in the hypodermis, i.e. the deepest 2-8mm of your skin and 20-80 times deeper than the width of your epidermis. There is absolutely no connection…
This is a very common question that we hear at the clinic and also a very common question all over the internet. People believe the beauty industry marketing hype and all the extra extraordinary miracle claims, and then, when those claims do not materialise, they get disappointed. Well, after seeing literally thousands of clients over more than two decades, and after researching the subject continuously for the last 20+ years, let me put it as clearly, as honestly and as bluntly…
In today’s Western world people consume not only too much saturated, hydrogenated or fried fats/oils, which are widely accepted as unhealthy. Such oils*, especially hydrogenated and fried fats/oils, are known to cause anything from heart disease to cancer to arthritis and of course overall aging, including skin aging and cellulite. Something which is generally unknown to most people is that we also consume too much omega-6 polyunsaturated oils, which are found literally everywhere: from processed foods, condiments, pastry and desserts to meat and chicken…
Is vaping better than smoking? Is saturated fat better than sugar? Are cocktails better than beer? Is death by heart disease better than death by stroke? As there is no good choice between the above options, there is also no good choice between non-surgical butt fillers (now pathetically known as “liquid BBL”) and surgical brazilian butt lift (“normal” BBL). Both choices have their risks and dangers, up to the point of death, with death from BBL being more common and death from liquid BBL also occurring…
Pterostilbene, a small molecular weight stilbenoid compound chemically related to resveratrol and found predominantly in black grapes, blueberries and other berries, has important anti-adipogenic, antioxidant, anti-inflammatory, anti-diabetic and anticancer properties. Resveratrol is already widely known for its anti-ageing and anti-obesity properties and pterostilbene (3',5'-dimethoxy-resveratrol), being a more stable and more absorbable form of resveratrol, shows much more promise in fighting both ageing and fat accumulation…
At the clinic we have seen thousands of clients with cellulite over the years and these are our observations. Cellulite can start appearing at about 13-14 years of age for some young girls. During the mid teens (16-17) more and more teenagers develop cellulite these days, due to the use of contractive pill (for acne or contraception). The next age milestone for cellulite is at about 27-28, when most young women start to…
Cellulite has multiple causes, both genetic, hormonal and lifestyle-related so for each person there can be a different cause. Also, in all health and aesthetic conditions, usually 3-4 factors coincide to bring them about. So for most people there are 3-4 causes coinciding. However, today in the Western world we can safely say that sugar, in all it guises is the number one cause of cellulite today: white sugar, brown sugar, high fructose corn syrup, sucrose, glucose/dextrose, maltose, honey…
Unless you are a shallow blogger/journalist about to write a “Forget abc, xyz is the newest celebrity-endorsed cellulite treatment that took the world by storm in 2024” type of article, it doesn’t really matter what is the newest cellulite treatment. Every year a bunch of new, hyped-up beauty/aesthetic treatments appear and in a few years, when people realise that said treatments are not that miraculous after all, they gradually disappear…
Energy in every single cell of the human body is produced in specialised cell compartments called mitochondria. Mitochondria is where oxygen is utilised to produce ATP, the energy currency of the cell. If mitochondria malfunction then the whole cell malfunctions and underperforms. On the skin, this can lead to aesthetic problems (dull, irritated, inflamed or unhealthy skin). In other organs and tissues this can lead to a poorer state of health, lower energy levels, slower recovery from injuries etc…
A list of the most effective cellulite treatments - in real life, not in the virtual reality of social media
As most women know by experience, most cellulite treatments simply do not work. And when we say they don't work, we mean that they either do not work at all or that they offer so poor results that you would need 20, 30 or 50 sessions to be happy with the results. Here we will review the best treatments, according to effectiveness (more effective treatments are presented first, ineffective treatments are presented last)…
Which is better for body skin tightening and cellulite: laser or radio frequency? Absolutely NOT laser. Laser is way too superficial and also pointless for skin tightening or cellulite. There are two types of lasers: strong, ablative, lasers aim to burn the surface of the skin to stimulate new epidermal growth. Cellulite, however, is found at the deepest layer of the skin (hypodermis), not the most superficial (epidermis), so ablative lasers do not work for cellulite at all…
The ultimate cellulite removal guide | 2024 edition
This is our extensive how-to guide for firmer, smoother, slimmer legs, brought to you by LipoTherapeia, London’s only aesthetic practice dedicated only to cellulite reduction and skin tightening. This 111-tip list and linked articles are the outcome of more than 23+ years of theoretical research and practical experience in cellulite and skin tightening, with literally thousands of people and 22,000+ treatments. Honest, no-nonsense, science-based and actionable information, tried and tested again and again over more than two decades.
What really works and what is a gimmick | 2024 update
At LipoTherapeia we preach what we practise. Our 100% focus is how to offer you the safest and most effective treatment possible, without cut corners or compromises. I put myself in your shoes and personally preach on this website and practise at the clinic what I would do myself if I needed skin tightening and cellulite reduction. Here is some more context into the technologies and active ingredients we use…
Instant miracles and “amazing cellulite transformations” do not exist, no matter how expensive the treatment - don’t be naive
There is a lot of misinformation on cellulite, due to a mix of urban myth and marketing hype. And there are many things that you should not waste time doing when it comes to cellulite removal. In fact it is not a coincidence that we devote as many articles on what not works for cellulite on our “How to get rid of cellulite” guide, as we do on cellulite myths…
The LipoTherapeia® Plus treatment, a combination of deep-acting, high-power radiofrequency, deep acting, high-power ultrasound cavitation and high-power LED phototherapy, is arguably the strongest SAFE skin tightening/lifting, natural anti-ageing and cellulite treatment in London
The treatment is provided with advanced protocols based on the Physics of radiofrequency, ultrasound and phototherapy and on the anatomy and physiology of cellulite and skin laxity
The LipoTherapeia® Plus treatments are exclusively provided at our practice in central London (The Light Centre Marylebone, 10 Portman Square, London W1H 6AZ)
This website is human-written 100%. We do not use Chat-GPT or any other AI tool for our pages and articles to bombard you with low quality, copy-paste spam articles and inaccurate information.
Chat-GPT and similar tools copy the web to regurgitate meaningless lowest common denominator platitudes, i.e. generally accepted myths that often have nothing to do with reality. Plus plenty of inaccuracies, misinformation and a healthy added dose of literally made up stuff - what AI experts call “AI hallucinations”.
No AI tool has the depth of experience accumulated over tens of thousands of sessions with real human beings (in fact, AI tools have zero experience, obviously). Neither can an AI tool discriminate what is reality and what is made up BS on the web.
Of course, the aesthetics industry is already full of myths, inaccuracies, platitudes and hallucinations anyway, so the advent of AI does not make much of a difference. The beauty industry has always been full of BS (sorry, that’s the correct word), AI or no AI.
So 20+ years on, we still keep it real, regardless of AI.
Copyright: All text and before & after pictures: © 2003-2024, LipoTherapeia Ltd. All rights reserved. No reproduction without written permission (plagiarising web pages will be reported to search engines for removal from their index).
Trademarks: Meso-CRF®, LipoTherapeia®, and Celluence® are registered trademarks in the UK & EU and belong to LipoTherapeia Ltd. All rights to the usage of those trademarks and copyrights are strictly reserved and are only allowed with prior written approval. The term LipoTherapeia® Plus is used by us to refer to our skin tightening / cellulite / anti-ageing treatments based on ultrasound, radiofrequency and phototherapy.
Efficacy: As with any medical / aesthetic treatment or skin product, results vary from person to person depending on lifestyle, genetics, state of health (how each individual body responds to treatment), so specific results cannot be guaranteed. BTW, there is NO cellulite removal or long-term skin tightening/lifting with one, two or even three sessions and there is neither 100% (nor permanent) cellulite removal/skin tightening/lifting, with ANY technique, including ours, so we never make such misleading claims.
Safety: Our treatments have proven 99%+ safe over the last 13+ years (with minor/temporary irritation occurring in the other 1%- of treatments). However, as with any medical/aesthetic treatment or skin product, sensitivity varies from person to person, and from time to time even on the same person, depending on lifestyle, genetics and state of health (how each individual body responds to a treatment at a specific time), so we cannot guarantee 100% safety.
Accuracy: The information presented on this website is based on our interpretation of peer-reviewed research and/or our extensive 23-year experience and study in our field of specialisation, but it cannot be guaranteed 100% accurate or impartial.
Prices and special offers: Subject to change without prior notice. Special offers can not be combined.
Non-medical: No information, treatment or product on this website aims to treat or diagnose any medical condition or to provide/replace medical advice. Always consult your doctor.
Not professional advice: No information on this website is intended as direct or indirect professional (or personal) advice
For information purposes only: All content on this website is strictly for information purposes only.
![How to get rid of cellulite | 111 tips from the experts [2024 update]](https://images.squarespace-cdn.com/content/v1/5294cad9e4b009e918124a61/1582205124442-U31A5ECGNCG62VFPPJWJ/How+to+get+rid+of+cellulite+in+2020.jpg)
