Avocados are fruits rich in fat and in fibre - they contain about 15% fat, with 10% being oleic acid, a monounsaturated, omega-9 fatty acid. Avocado oil, being a fatty extract of the avocados, contains 100% fat, of which about 70% is monounsaturated oleic acid. Monounsaturated fat is a neutral fat that, from a health point of view, can be consumed in high quantities without the negative aspects that too much omega-6 fat can have on…