LED light therapy (phototherapy / photobiomodulation) is used to treat a variety of aesthetic and health concerns, most commonly skin ageing, skin wounds/burning, diabetic wounds, psoriasis, hyperpigmentation, acne, seasonal affective disorder, sports injuries and back pain, among others - and to enhance the effectiveness of other treatments, such as radiofrequency or ultrasound. Red and infrared light wavelengths are used for all the above concerns, except from blue wavelength, which is used for acne and psoriasis. LED devices come in the shape of masks, panels and dome/canopy style...
Different skin tissue depths and their structures affect cellulite and skin laxity in different ways. There is widespread confusion regarding cellulite, the different skin tissue layers and their depths in the scientific literature - not to mention general information that you can find on the web. The names are totally confusing and are used to describe different things by different researchers…
Deep-acting, high-power radiofrequency and deep acting, high-power ultrasound cavitation are the two best technologies for both cellulite removal and skin tightening. With a high-power setup, the optimum frequency for treatments is twice a week, with a two or three day gap between sessions. The 2-3 day gap allows for recovery between sessions, which means maximum intensity can be used during treatment (in the few cases where deep, strong treatment is provided)…
Exfoliating and/or moisturising your skin would not make the tiniest difference to your cellulite. Exfoliation / hydration work on your epidermis, i.e. the top 0.1mm of your skin. Cellulite is located in the hypodermis, i.e. the deepest 2-8mm of your skin and 20-80 times deeper than the width of your epidermis. There is absolutely no connection…
“Radiofrequency” is an all encompassing term for treatment with different types of high frequency electrical currents. Different machines utilise different frequencies, from an extra low of 300kHz to an extra high of 5GHz. The types of physical phenomena at play on those different machines are quite different…
A diet that can help prevent or improve most or all of those changes, is the ideal cellulite diet. The diet components described below - always together with exercise / physical activity - address all seven facets of cellulite. As the same things that cause cellulite are also responsible for most whole body / skin ageing and degenerative diseases of the Western world, the ideal anti-cellulite diet is also the ideal healthy / anti-ageing diet…
Seeds mainly contain omega-6 fatty acids (mainly linoleic acid), of which the Western diet already contains too much, tipping the omega-3 : omega-6 fatty acid balance from an ideal 1:4 to an excessive 1:20. Excess omega-6 fatty acid consumption is known to contribute towards low grade inflammation, which is a contributing factor to cellulite Furthermore, like all oils and fats, seed oils (sunflower oil, corn oil, soy bean oil, horrid cottonseed oil etc) carry…
Avocados are fruits rich in fat and in fibre - they contain about 15% fat, with 10% being oleic acid, a monounsaturated, omega-9 fatty acid. Avocado oil, being a fatty extract of the avocados, contains 100% fat, of which about 70% is monounsaturated oleic acid. Monounsaturated fat is a neutral fat that, from a health point of view, can be consumed in high quantities without the negative aspects that too much omega-6 fat can have on…
A lot of people think that since olive oil is healthy (indeed), they can consume large amounts without getting any weight gain or cellulite (very wrong). The same applies to the other unjustifiably overhyped oil of recent years, coconut oil, which is a matter for a whole separate article.) But is all this hype justified? Let’s see how good or olive oil is for your figure, and especially for cellulite, which is the subject of this blog…
Energy in every single cell of the human body is produced in specialised cell compartments called mitochondria. Mitochondria is where oxygen is utilised to produce ATP, the energy currency of the cell. If mitochondria malfunction then the whole cell malfunctions and underperforms. On the skin, this can lead to aesthetic problems (dull, irritated, inflamed or unhealthy skin). In other organs and tissues this can lead to a poorer state of health, lower energy levels, slower recovery from injuries etc…
A list of the most effective cellulite treatments - in real life, not in the virtual reality of social media
As most women know by experience, most cellulite treatments simply do not work. And when we say they don't work, we mean that they either do not work at all or that they offer so poor results that you would need 20, 30 or 50 sessions to be happy with the results. Here we will review the best treatments, according to effectiveness (more effective treatments are presented first, ineffective treatments are presented last)…
Which is better for body skin tightening and cellulite: laser or radio frequency? Absolutely NOT laser. Laser is way too superficial and also pointless for skin tightening or cellulite. There are two types of lasers: strong, ablative, lasers aim to burn the surface of the skin to stimulate new epidermal growth. Cellulite, however, is found at the deepest layer of the skin (hypodermis), not the most superficial (epidermis), so ablative lasers do not work for cellulite at all…
The ultimate cellulite removal guide | 2024 edition
This is our extensive how-to guide for firmer, smoother, slimmer legs, brought to you by LipoTherapeia, London’s only aesthetic practice dedicated only to cellulite reduction and skin tightening. This 111-tip list and linked articles are the outcome of more than 23+ years of theoretical research and practical experience in cellulite and skin tightening, with literally thousands of people and 22,000+ treatments. Honest, no-nonsense, science-based and actionable information, tried and tested again and again over more than two decades.
What really works and what is a gimmick | 2024 update
At LipoTherapeia we preach what we practise. Our 100% focus is how to offer you the safest and most effective treatment possible, without cut corners or compromises. I put myself in your shoes and personally preach on this website and practise at the clinic what I would do myself if I needed skin tightening and cellulite reduction. Here is some more context into the technologies and active ingredients we use…
Instant miracles and “amazing cellulite transformations” do not exist, no matter how expensive the treatment - don’t be naive
There is a lot of misinformation on cellulite, due to a mix of urban myth and marketing hype. And there are many things that you should not waste time doing when it comes to cellulite removal. In fact it is not a coincidence that we devote as many articles on what not works for cellulite on our “How to get rid of cellulite” guide, as we do on cellulite myths…
The LipoTherapeia® Plus treatment, a combination of deep-acting, high-power radiofrequency, deep acting, high-power ultrasound cavitation and high-power LED phototherapy, is arguably the strongest SAFE skin tightening/lifting, natural anti-ageing and cellulite treatment in London
The treatment is provided with advanced protocols based on the Physics of radiofrequency, ultrasound and phototherapy and on the anatomy and physiology of cellulite and skin laxity
The LipoTherapeia® Plus treatments are exclusively provided at our practice in central London (The Light Centre Marylebone, 10 Portman Square, London W1H 6AZ)
This website is human-written 100%. We do not use Chat-GPT or any other AI tool for our pages and articles to bombard you with low quality, copy-paste spam articles and inaccurate information.
Chat-GPT and similar tools copy the web to regurgitate meaningless lowest common denominator platitudes, i.e. generally accepted myths that often have nothing to do with reality. Plus plenty of inaccuracies, misinformation and a healthy added dose of literally made up stuff - what AI experts call “AI hallucinations”.
No AI tool has the depth of experience accumulated over tens of thousands of sessions with real human beings (in fact, AI tools have zero experience, obviously). Neither can an AI tool discriminate what is reality and what is made up BS on the web.
Of course, the aesthetics industry is already full of myths, inaccuracies, platitudes and hallucinations anyway, so the advent of AI does not make much of a difference. The beauty industry has always been full of BS (sorry, that’s the correct word), AI or no AI.
So 20+ years on, we still keep it real, regardless of AI.
Copyright: All text and before & after pictures: © 2003-2024, LipoTherapeia Ltd. All rights reserved. No reproduction without written permission (plagiarising web pages will be reported to search engines for removal from their index).
Trademarks: Meso-CRF®, LipoTherapeia®, and Celluence® are registered trademarks in the UK & EU and belong to LipoTherapeia Ltd. All rights to the usage of those trademarks and copyrights are strictly reserved and are only allowed with prior written approval. The term LipoTherapeia® Plus is used by us to refer to our skin tightening / cellulite / anti-ageing treatments based on ultrasound, radiofrequency and phototherapy.
Efficacy: As with any medical / aesthetic treatment or skin product, results vary from person to person depending on lifestyle, genetics, state of health (how each individual body responds to treatment), so specific results cannot be guaranteed. BTW, there is NO cellulite removal or long-term skin tightening/lifting with one, two or even three sessions and there is neither 100% (nor permanent) cellulite removal/skin tightening/lifting, with ANY technique, including ours, so we never make such misleading claims.
Safety: Our treatments have proven 99%+ safe over the last 13+ years (with minor/temporary irritation occurring in the other 1%- of treatments). However, as with any medical/aesthetic treatment or skin product, sensitivity varies from person to person, and from time to time even on the same person, depending on lifestyle, genetics and state of health (how each individual body responds to a treatment at a specific time), so we cannot guarantee 100% safety.
Accuracy: The information presented on this website is based on our interpretation of peer-reviewed research and/or our extensive 23-year experience and study in our field of specialisation, but it cannot be guaranteed 100% accurate or impartial.
Prices and special offers: Subject to change without prior notice. Special offers can not be combined.
Non-medical: No information, treatment or product on this website aims to treat or diagnose any medical condition or to provide/replace medical advice. Always consult your doctor.
Not professional advice: No information on this website is intended as direct or indirect professional (or personal) advice
For information purposes only: All content on this website is strictly for information purposes only.
![How to get rid of cellulite | 111 tips from the experts [2024 update]](https://images.squarespace-cdn.com/content/v1/5294cad9e4b009e918124a61/1582205124442-U31A5ECGNCG62VFPPJWJ/How+to+get+rid+of+cellulite+in+2020.jpg)
