vibration plate benefits

Vibration plate benefits: lymphatic drainage, skin tightening, cellulite prevention and more

Vibration plate benefits: lymphatic drainage, skin tightening, cellulite prevention and more

Cellulite is a combination of superficial fat accumulation, loose skin, water retention, inflammation and consequent scar tissue build up. Although vibration plate training does not really cure cellulite on it's own, it does indeed help improve some aspects of cellulite, it does boost skin tightening and its effect can be maximised if combined with healthy eating, cardiovascular exercise…