This in-vitro study has shown that the main active molecule in green tea, epigallocatechin gallate (EGCG), inhibits the metalloproteinase MMP9 and its precursor proMMP9. MMPs are useful for various body processes, as they are collagen remodelling agents, but excessive MMP synthesis can lead to excessive connective tissue breakdown. Usually MMPs are over-activated by inflammation or free radical damage, i.e. when tissue injury occurs…
Green tea vs turmeric vs high flavanol cocoa for cellulite reduction and prevention
Most people looking into popular superfood ingredients, especially turmeric, matcha tea and cocoa, to help them detox their body, either from the festive excesses in the winter or to get ready for summer in the spring. Being big proponents of natural health and specifically polyphenol-rich herbs, we have looked into the benefits and nutrient content of each of these popular superfoods and has come to some interesting findings.