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blackberry health benefits

Berries, resveratrol, pterostilbene and cellulite

Berries, resveratrol, pterostilbene and cellulite

Many nutrients are touted as “anti-cellulite” or “good for skin” or “circulation boosters”, but few actually deliver. One of those select nutrients is resveratrol, together with its more absorbable, more potent ‘cousin’, pterostilbene. In this article we summarise the benefits of those nutrients and the foods that contain them.