How to quickly reduce cellulite in two weeks - and then reduce it further in three months
LipoTherapeia® Plus: Check our advanced skin tightening and cellulite treatments in London, based on the strongest SAFE technologies in the world (deep-acting, high-power radiofrequency and deep-acting, high-power ultrasound cavitation and high-power LED phototherapy) and on experience with more than 20,000 sessions over more than two decades. Treatment provided with our exclusive science-based protocols, for maximum results, naturally and safely.
Is it possible to get rid of cellulite in a week or 2 weeks?
Make a nice initial difference in cellulite in 2 weeks and then properly reduce cellulite over 3 months and prevent it in the future
10+1 tips to reduce your cellulite as fast as possible
Have a skin tightening/cellulite treatment in London with the cellulite experts
Advanced, infrared / blue / red light therapy treatments in London at LipoTherapeia
The Cellulite School™: Get advanced training in cellulite reduction and skin tightening
Is it possible to get rid of cellulite in a week or 2 weeks?
This is a common question we are asked by people who enquire about treatments at the clinic: “How can I get rid of (all) of my cellulite in 2 weeks?”
To which our honest and straight answer is:
In most cases you cannot get RID of your cellulite - you can only reduce it. Don’t believe the marketing lies, whether they come from a personal trainer, a beauty therapist, an aesthetic doctor or a cosmetic surgeon - prestige does not change the laws of biology. Unless cellulite is very recent or limited it cannot be eliminated, with ANY method of ANY kind, including surgery (especially not with surgery). But it can be reduced to a large extent.
And you cannot even reduce cellulite SIGNIFICANTLY or long-term in two weeks - you need a 3+ month plan. Again, this is the truth on the ground, away from marketing hype about miracle treatments or exercise/diet regimes.
However, in two weeks you can indeed make A GOOD INITIAL DIFFERENCE and then continue for 3 months for more improvement and then for prevention in the future
Of course the internet, instagram, tiktok and the tabloids are full of hype, misinformation and fraudulent claims. Plus many people themselves want to believe in sweet lies and miracle claims, especially if they have a lot of money available to waste.
However, again, biology does not care about shallow tabloid articles, wishful thinking, bank accounts or how many followers an influencer has.
Make a nice initial difference in cellulite in 2 weeks and then properly reduce cellulite over 3 months and prevent it in the future
So you can:
Reduce to some extent your cellulite in two weeks with a super-intensive treatment and intensive exercise/diet/lifestyle regime, before your holidays or other event
Go on holiday or attend that important event
But then you must continue your anti-cellulite regime for three months, for proper results
And even after the three months, you must still follow a healthy nutrition and exercise regime to prevent cellulite from coming back
The most important component of cellulite is fat accumulation in the hypodermal adipose tissue. As you can always accumulate new fat, in the hypodermis or elsewhere, if you consume excess calories, there is no such thing as permanent cellulite reduction - just like there is no permanent weight loss.
10+1 tips to reduce cellulite IN A WEEK
On this website we have an extensive guide with 100+ tips on how to reduce cellulite and tighten up your skin, so the following tips are the 10 most important for fast results, starting with results from the first week, and continuing, of course, for several months:
Have a course of deep-acting, high-power radiofrequency and high-power ultrasound cavitatio, ideally combined with high-power LED red/infrared light therapy - this will provide the fastest, most impressive results
Lose the sugar, yesterday: sugar is the biggest lifestyle cause of cellulite
Start uphill interval running or any form of HIIT, by far the best exercise for cellulite
Start vegetable juicing / having berry fruit smoothies to get the ultimate anti-cellulite nutrients
Have a turmeric, collagen peptide and high flavanol cocoa shake, to get some more amazing anti-cellulite nutrients
Start squats on the vibration plate, the best non-treatment way to tighten your skin
Apply a real cellulite cream with high concentrations of multiple, high-purity anti-cellulite actives, to supply your skin with anti-cellulite nutrients from the outside. Yes, cellulite creams do work - the problem is that most such creams on the market are too diluted to offer any benefit.
Have seriously wholesome anti-cellulite meals, such as wild salmon, wakame salad, decaf sencha tea and black rice (or for a much cheaper alternative with almost the same impact, have sardines or farmed salmon, broccoli, green tea and brown rice)
Have a strong, cellulite-specific massage, to boost circulation on the hypodermis and break down some fibrosis
Introduce daily contrast showers for your legs, the easiest and best circulation and metabolism booster
Plus one more, very important tip of what NOT to do:
Don’t bother with pointless things such as dry brushing and coffee bean scrubbing. And definitely don’t fall for the extortionately expensive, ineffective and dangerous treatments, such as RF microneedling, subcision, extreme intensity HIFU, extreme high intensity RF etc (basically avoid anything provided with numbing cream or anaesthetic injections).
For more details on the above tips check our full 100+ tip cellulite reduction guide.
Have a skin tightening/cellulite treatment in London with the experts
At LipoTherapeia we have specialised 100% in skin tightening and cellulite reduction for more than two decades and 20,000+ sessions.
This is all we study and practise every day and have researched and tried hands-on all the important skin tightening equipment and their manufacturers.
As strong, deep acting radiofrequency and deep-acting, high-power ultrasound cavitation are the technologies of choice for skin tightening and cellulite reduction, we have invested in the best RF/ultrasound technologies in the world.
Furthermore, over the last two decades we have developed advanced RF and cavitation treatment protocols in order to make the most of our technologies, for maximum results, naturally and safely.
And for even better, faster results, we now combine our RF/ultrasound treatments with high-power red/infrared light LED treatment.
Our radiofrequency/ultrasound/LED treatments are comfortable, pain-free, downtime-free, injection-free, microneedling-free, 99.5%+ safe and always non-invasive.
And our focus is on honest, realistic, science-based treatment, combined with caring, professional service, with a smile.
We will be pleased to see you, assess your cellulite, skin laxity or fibrosis, listen to your story, discuss your case and offer you the best possible treatment.
Advanced, infrared / blue / red light therapy treatments in London at LipoTherapeia
At LipoTherapeia we are passionate about phototherapy (also known as photobiomodulation/PBM, red light therapy, infrared light therapy, blue light therapy, LED light therapy etc) and we use the most powerful equipment available today (up to 200mW/cm2), for best results and treatment of large body areas.
We use specialised therapy protocols for skin rejuvenation / anti-ageing, pigmentation / post-inflammatory hyperpigmentation (PIH), moderate/severe acne, skin redness, sensitive/inflamed/irritated skin, wound healing, sports injuries / musculoskeletal pain and overall wellness / well-being.
Our LED phototherapy sessions are comfortable, deeply relaxing and super-safe and are great to enhance our radiofrequency/ultrasound treatments for skin tightening / cellulite reduction.
On our booking page you can book stand-alone phototherapy sessions or combine them with our other treatments, as an add-on.
Learn more or check prices and book an expert LED phototherapy treatment at our London clinic.
The Cellulite School™: Get advanced training in cellulite reduction and skin tightening
Do you want to deeply understand radiofrequency, ultrasound cavitation, LED phototherapy, cellulite and skin tightening?
Attend a half-day, 1-day, 2-day or 3-day one-to-one masterclass and confidently offer your clients the safest, strongest and most effective treatment possible.
Service available via Zoom or at our central London practice.
Learn more or check prices and book training at our London clinic or via Zoom.
