Interval training is by far the best form of exercise for cellulite reduction and prevention. This is because during the bursts of high intensity activity you burn calories very fast - much faster than you would with slow intensity work. In addition, those bursts act as a shock on the endocrine system and boost your metabolism much more effectively than slow intensity exercise, so you continue to burn calories after your training session…
Spot fat reduction with exercise - does it exist?
Looking for exercises to reduce cellulite/fat on a specific part of your body like your butt, thighs or stomach? Well, stop looking, because those exercises DO-NOT-EXIST. They don’t. Forget what the tabloid newspaper, glossy magazine, instagram post, exercise blog, youtube vlog or tiktok reel says. It’s all misinformation based on IGNORANCE - or just good, old, plain lying (sorry, I have to call it out as what it is: LYING). Very simply, it is physiologically impossible to reduce fat (including cellulite fat) from a SPECIFIC part of the body with…
