interval swimming

The ideal cellulite reduction plan, without any cut corners or compromises, for maximum results

The ideal cellulite reduction plan, without any cut corners or compromises, for maximum results

Here is the IDEAL cellulite removal plan, without any cut corners or compromises, i.e. where the usual time and money constraints are not issue. Most people only have two weeks left before their holidays to do something about cellulite, a limited budget (fair enough), limited time to receive treatments or to apply creams and no intention, energy or time to follow an exercise / healthy nutrition regime. But for those who have the time, money and energy, this is the best possible plan, without gimmicks or compromises.

Is swimming good for cellulite / skin firmness?

Is swimming good for cellulite / skin firmness?

The best anti-cellulite exercise is one that stimulates adipocyte lipolysis, to keep your skin fat-free (cellulite is basically skin fat; and that stimulates fibroblast collagen and elastin synthesis, to keep your skin firm. Interval swimming does both…