Looking for exercises to reduce cellulite/fat on a specific part of your body like your butt, thighs or stomach? Well, stop looking, because those exercises DO-NOT-EXIST. They don’t. Forget what the tabloid newspaper, glossy magazine, instagram post, exercise blog, youtube vlog or tiktok reel says. It’s all misinformation based on IGNORANCE - or just good, old, plain lying (sorry, I have to call it out as what it is: LYING). Very simply, it is physiologically impossible to reduce fat (including cellulite fat) from a SPECIFIC part of the body with…
Cellulite exercise | How to get rid of cellulite
At the time of updating this article (February 2023) Google returned 3.7 million pages for the query “cellulite exercises”, volunteering “helpful suggestions” such as curtsy lunges, lateral lunges, glute bridges and squat jumps. But do these exercises work? Can you get rid of - or at least reduce - cellulite with specific exercises? Here we present the ultimate “exercise for cellulite” guide. Honest and straight to the point, without clichés or even dangerous misinformation that you find all over the internet. Just science-based, actionable information.
