exercises for cellulite

Does spot fat reduction or spot cellulite reduction with exercise exist? Get the facts, not the hype.

Does spot fat reduction or spot cellulite reduction with exercise exist? Get the facts, not the hype.

Can I lose fat on a specific area with exercise?

  • Can I lose cellulite from my legs with exercise?

  • Can I tighten the skin of my legs with exercise?

At the time of updating this article (February 2022) there were about 3.7 million pages on Google dedicated to “cellulite exercises” and another 31 million pages on “how to lose fat from thighs with exercise”…

Cellulite exercise | How to get rid of cellulite

Cellulite exercise | How to get rid of cellulite

At the time of updating this article (February 2023) Google returned 3.7 million pages for the query “cellulite exercises”, volunteering “helpful suggestions” such as curtsy lunges, lateral lunges, glute bridges and squat jumps. But do these exercises work? Can you get rid of - or at least reduce - cellulite with specific exercises? Here we present the ultimate “exercise for cellulite” guide. Honest and straight to the point, without clichés or even dangerous misinformation that you find all over the internet. Just science-based, actionable information.