Book a treatment

sleep and skin aging

Does lack of sleep cause aging and cellulite?

Does lack of sleep cause aging and cellulite?

Lack of sleep itself is an indirect cause of cellulite and a direct cause of skin aging. Lack of sleep is not as important as sugar intake, calorie intake, lack of exercise, smoking/vaping, alcohol intake etc, but because it indirectly leads us to the above behaviours, it does play a role. Lack of sleep makes us feel more tired and consequently leads to increased food intake, especially sugar-containing food, smoking/vaping, alcohol intake and stimulant intake…