This is a very common question at the clinic, as most people are misinformed about what cellulite is. Cellulite is hypodermal adipose tissue, i.e. fat within the deepest skin layer (hypodermis). Fat is subcutaneous adipose tissue, i.e. fat under the deepest skin layer (hypodermis). But how can we differentiate between cellulite and fat in our own body It’s simple. At the clinic we offer the following simple way to help clients differentiate between fat and cellulite…
Does skin shrink after weight loss?
Why do I have more cellulite than my mom?
This has been a very common question at the clinic throughout the years. Sometimes there is truth in that statement/question, while sometimes there isn’t. Let’s have a look. Most women, when they compare themselves to other women, believe that they are less good looking and that their skin blemishes, excess weight etc are really bad - when in reality they are not nearly as bad. This is in direct contrast to men, who actually typically believe that they are much better looking, slimmer, smarter, successful etc, than they really are…
What is radio frequency butt lift? How long does it last?
There are two types of butt lifting procedures: surgical (BBL/brazilian butt lift) and non-surgical. From the myriad non-surgical bum lifting procedures the only one that really works, and is SAFE, is deep-acting, high-power radiofrequency. Deep-acting, high-power radiofrequency works my stimulating collagen and elastin synthesis as well as collagen contraction on both the dermis and hypodermis, where all the important collagen structures are found (the ones that give shape to your skin). The end result is skin tightening that lifts the skin and helps it defy gravity, i.e. bum lifting…
Hard cellulite vs soft cellulite: differences and similarities
75 frequently asked questions about cellulite, answered
Fast, expert answers to your questions about cellulite. You asked it, we answered it. What causes cellulite? What is the best cellulite removal procedure? Do compression leggings help with cellulite? Is honey good for cellulite? Can EMS help with cellulite? Does cellulite hurt to touch? These and many more questions about cellulite got straight and to-the-point answers, with no fluff or embellishments, for your benefit. Enjoy!
Does cavitation tighten skin?
High-power ultrasound cavitation is one of the two most effective SAFE methods for cellulite reduction, especially when provided by a well-trained, experienced and knowledgable therapist. Normally cavitation is not recommended for skin tightening, as it only exerts a weak skin tightening effect, when applied as usual…
Infrared light emitting leggings and caffeine infused jeans for cellulite: do they work?
Why we don't offer RF microneedling at our London clinic
Radiofrequency microneedling has become extremely popular the last few years. We have tried RF microneedling around 2014, way before it became popular around 2019 and all the rage around 2022, and found it lacking, both in terms of effectiveness and especially safety. In fact, we found the treatment quite horrid and gave back the machine after a few days of training (a doctor had to come from abroad specifically for us for the training) and after trying it with a few clients. The best way to understand the reasoning against RF microneedling is real world evidence, consisting of feedback and reviews from real people in the real world, as opposed to the virtual reality of instagram, tiktok or even science papers…
What is ozempic/mounjaro/wegovy butt and how to fix it
Wegovy and Ozempic are injected medicines that both contain the active molecule semaglutide. Ozempic is prescribed for diabetes. Wegovy, on the other hand, contains a higher amount of semaglutide and therefore is additionally prescribed for weight loss. However, Ozempic is also used for weight loss, off label. The typical weight loss achieved with Wegovy/Ozempic is about 12% of body weight in non-diabetic people. As both drugs lead to fast weight loss, the buttocks do not have enough time to contract…
Stress, cortisol, skin aging and cellulite
Stress, per se, is not a direct or a major cause of skin ageing and, especially, cellulite. There are much more important factors, such as sugar intake, calorie intake, lack of exercise, smoking, alcohol intake etc. However, stress indirectly can indeed have an effect. Stress results in the secretion of cortisol, the stress hormone, which has a catabolic effect on tissues, meaning that it results in protein loss from skin and other organs…
Microneedling, cellulite reduction and skin tightening: the facts
Microneedling is a popular treatment for skin rejuvenation, with mixed efficacy. It is safe and affective for epidermal rejuvenation, but not so much for dermal rejuvenation. Microneedling uses multiple ultra-fine needles to temporarily create tiny holes in the skin. The holes, comprising an injury to the skin, stimulate the skin’s…
Edematous cellulite / water retention on thighs, legs and buttocks: 16 lifestyle causes and 42 tips to reduce it
A lot of our clients ask us: What causes water/fluid retention on thighs, buttocks, lower legs or even the stomach? Can/does water retention cause cellulite? Does water retention make cellulite worse? Water retention (also referred to as fluid retention, puffiness, swelling, oedema etc.) affects a large number of women and, to a lesser extent, men. Water retention occurs when the veins and lymph vessels can not remove water from the tissues efficiently. Water retention can manifest occasionally (e.g. in the summer heat and/or if standing for long periods of time) or it may be chronic. Symptoms can range from mild (e.g. cellulite or puffiness typically appearing on the calves, thighs, hips, arms and face) to severe (medical water retention / lymphedema). Water retention can have many causes, both genetic and lifestyle-based. Check our comprehensive guide on the causes of fluid retention…
Advanced LED light therapy treatments for back acne in London
How to tighten skin on legs and get rid of cellulite in your 50s and 60s
Cellulite can only be eliminated when it is at Stage 1 (visible only when pinched) or at most a very recent Stage 2 (visible when standing). By the time cellulite establishes itself to Stage 2 for a few years, it is not possible to completely eliminate it. Some women develop cellulite in the teens, most in their 20s, 30s and 40s and almost none develops cellulite in their 50s or 60s in the Western world…
RF / cavitation: gel, cream, serum or oil? When to use each conductive medium.
“Radiofrequency” is an all encompassing term for treatment with different types of high frequency electrical currents. Different machines utilise different frequencies, from an extra low of 300kHz to an extra high of 5GHz. The types of physical phenomena at play on those different machines are quite different…
Will RF or cavitation “melt” my BBL fat?
Brazilian butt lift surgery (BBL) enlarges and lifts the buttocks by adding volume, through the addition of fat. However, BBL does not improve cellulite neither it changes the quality of the skin in the slightest and for this reason many people choose RF treatment, for skin tightening and cellulite reduction, or cavitation treatment, for cellulite reduction. However, many people are afraid that either of those technologies may reduce the amount of fat added via the BBL procedure…
Collagen protein vs whey protein for cellulite and skin tightening
Instant cellulite removal / skin tightening: does it exist?
The body, including the skin, needs regular strong-but-safe stimulation to change. Plus it needs time between sessions of stimulation to recover and built stronger issue. This is how building muscle at the gym works and this is how skin tightening / cellulite reduction treatments work: by providing regular, as strong-but-safe stimulation to tissues: muscles or skin, respectively. However, the body has its own limits, which precludes too intensive stimulation: If you suddenly use 150kg weights for your squats you will not build a more toned butt faster, you will end up in hospital with a knee injury. Likewise, if you use an aesthetic treatment which is three times stronger than…