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How to choose the best RF cellulite/skin tightening treatment in your area

How to choose the best RF cellulite/skin tightening treatment in your area

There are hundreds of radiofrequency machines on the market, for both home and professional use, and tens of thousands of practitioners worldwide offering it, with varying levels of knowledge, training and experience. Therefore the words ‘radio frequency treatment’ can mean anything and nothing. So not all radiofrequency treatments are the same: effectiveness can range from almost zero to impressive…

Edematous cellulite / water retention on thighs, legs and buttocks: 16 lifestyle causes and 42 tips to reduce it

Edematous cellulite / water retention on thighs, legs and buttocks: 16 lifestyle causes and 42 tips to reduce it

Water retention can have many causes, both genetic and lifestyle-based. Check our comprehensive guide on what causes water retention / oedematous cellulite and 41 expert tips you can do to prevent and reduce it.

The ultimate anti-cellulite drinks (II): vegetable juices and berry smoothies

The ultimate anti-cellulite drinks (II): vegetable juices and berry smoothies

Vegetable juices/smoothies and berry smoothies contain highly concentrated collagen-protecting, blood vessel-supporting, fat-fighting polyphenols and carotenoids (plus vitamins, of course) and negligible calories. Concentrated polyphenols and carotenoids, both found in vegetable juices and smoothies, are known for their anti-inflammatory, anti-glycation…

Fartlek training and cellulite

Fartlek training and cellulite

Fartlek training involves the random change of pace while running - anything from sprinting to walking, with random and continuous change of speed every few seconds during your routine. The little known, outside the running world, fartlek training method originated 80 years ago and is a more fun version of interval running - and way better than HIIT (high intensity interval training)…