fibre

Soluble fibre (chia seeds, flax seeds and oats) and cellulite

Soluble fibre (chia seeds, flax seeds and oats) and cellulite

Digestive problems such as constipation, irritable bowel syndrome and leaky gut syndrome can make cellulite worse, due to the increased water retention and inflammation they cause (low grade inflammation and water retention are two important aspects of cellulite). Fibre, found in all vegetables and fruits, is beneficial for managing IBS, maintaining good digestion and keeping cholesterol and blood glucose level low, thereby contributing to good overall health...