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Cellulite massage: does it work? All you need to know, including how to perform a real cellulite massage.

Cellulite massage: does it work? All you need to know, including how to perform a real cellulite massage.

Massage for cellulite: does it work? There are many different types of cellulite massage (e.g. manual lymphatic drainage massage, deep tissue, body brushing, fascia massage, home cellulite massagers, cupping, vacuum massage , vibration etc). But do cellulite massages work? And of those that actually work which are the most efficient?

Infrared light emitting leggings and caffeine jeans for cellulite: do they work?

Infrared light emitting leggings and caffeine jeans for cellulite: do they work?

However, there is a third type of anti-cellulite apparel that is an utter gimmick. And this is divided into two categories:: caffeine infused into anti-cellulite jeans, shorts, leggings, tights etc. And anti-cellulite clothing with “infrared-emitting crystals” woven into them…

Are diet and and exercise enough for cellulite reduction?

Are diet and and exercise enough for cellulite reduction?

Healthy nutrition and exercise are indeed absolutely essential for cellulite prevention, as inactivity and unhealthy diet/nutrition are major causes of cellulite. Furthermore, healthy nutrition and exercise are also 100% essential for cellulite reduction, as you cannot improve something without stopping the habits that originally led to its creation…

When to have a course of cellulite / skin tightening treatments for maximum results before holidays

When to have a course of cellulite / skin tightening treatments for maximum results before holidays

If your cellulite treatment is a clay body wrap, lymphatic massage, mechanical massage with vacuum suction or anything similarly short-lasting, yes. Have the last session just 1-2 days before your holidays and hopefully that will last you up to one week into your holidays. However, if you are having a real cellulite / skin tightening treatment that aims for long-term results, such as deep-acting, high-power radiofrequency or high-power ultrasound cavitation, the best thing to do is finish your sessions about a month before your holidays or thereabouts…

Do seed oils cause cellulite?

Do seed oils cause cellulite?

Seeds mainly contain omega-6 fatty acids (mainly linoleic acid), of which the Western diet already contains too much, tipping the omega-3 : omega-6 fatty acid balance from an ideal 1:4 to an excessive 1:20. Excess omega-6 fatty acid consumption is known to contribute towards low grade inflammation, which is a contributing factor to cellulite Furthermore, like all oils and fats, seed oils (sunflower oil, corn oil, soy bean oil, horrid cottonseed oil etc) carry…

Can the results of a cellulite or skin tightening treatment be guaranteed?

Can the results of a cellulite or skin tightening treatment be guaranteed?

Medical, aesthetic and complementary treatments all try to steer the body towards a specific direction and they generally work, but it is not guaranteed that the body will react in a specific way / after a specific number of sessions. Such treatments are an effort towards a result, not a guarantee of an exact result…

Skin laxity vs cellulite: what is the difference?

Skin laxity vs cellulite: what is the difference?

One of the reasons that cellulite develops is the breakdown of connective tissue in the hypodermis, either due to the action of the female hormonal cycle or due to inactivity (or both). Weak connective tissue manifests as skin looseness…