LED LIGHT THERAPY / LLLT
Beachy Legs
Are LED masks any good? High-end LED canopy ...

LED light therapy (phototherapy / photobiomodulation) is used to treat a variety of aesthetic and health concerns, most commonly skin ageing, skin wounds/burning, diabetic wounds, psoriasis, hyperpigmentation, acne, seasonal affective disorder, sports injuries and back pain, among others - and to enhance the effectiveness of other treatments, such as radiofrequency or ultrasound. Red and infrared light wavelengths are used for all the above concerns, except from blue wavelength, which is used for acne and psoriasis. LED devices come in the shape of masks, panels and dome/canopy style...

Are LED masks any good? High-end LED canopy devices vs high-end LED masks.
BEACHY LEGS | PRO
Beachy Legs
What skin layers does ultrasound cavitation ...

Different skin tissue depths and their structures affect cellulite and skin laxity in different ways. There is widespread confusion regarding cellulite, the different skin tissue layers and their depths in the scientific literature - not to mention general information that you can find on the web. The names are totally confusing and are used to describe different things by different researchers…

What skin layers does ultrasound cavitation treatment work on?
BEACHY LEGS
Beachy Legs
How often should I have cavitation treatment?

Deep-acting, high-power radiofrequency and deep acting, high-power ultrasound cavitation are the two best technologies for both cellulite removal and skin tightening. With a high-power setup, the optimum frequency for treatments is twice a week, with a two or three day gap between sessions. The 2-3 day gap allows for recovery between sessions, which means maximum intensity can be used during treatment (in the few cases where deep, strong treatment is provided)…

How often should I have cavitation treatment?
BEACHY LEGS
Beachy Legs
Should you exfoliate / moisturise cellulite?

Exfoliating and/or moisturising your skin would not make the tiniest difference to your cellulite. Exfoliation / hydration work on your epidermis, i.e. the top 0.1mm of your skin. Cellulite is located in the hypodermis, i.e. the deepest 2-8mm of your skin and 20-80 times deeper than the width of your epidermis. There is absolutely no connection…

Should you exfoliate / moisturise cellulite?
BEACHY LEGS
Beachy Legs
Radiofrequency / cavitation: gel, cream, serum ...

“Radiofrequency” is an all encompassing term for treatment with different types of high frequency electrical currents. Different machines utilise different frequencies, from an extra low of 300kHz to an extra high of 5GHz. The types of physical phenomena at play on those different machines are quite different…

Radiofrequency / cavitation: gel, cream, serum or oil? When to use each conductive medium.

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When to use ultrasound and when radiofrequency for cellulite reduction

When to use ultrasound and when radiofrequency for cellulite reduction

When practised with top equipment and by a well-trained practitioner, deep-acting, high-power radiofrequency and deep-acting, high-power ultrasound cavitation are the best SAFE technologies for cellulite reduction and skin tightening. Cavitation and RF are sometimes used together (in varying proportions when it comes to treatment time and treatment intensity) and sometimes individually, depending on the client’s needs. In some people, RF and ultrasound can have opposing effects, so their combined use is not such a great idea...

Skin tightening exercises: do they work?

Skin tightening exercises: do they work?

Exercise and everyday physical activity are essential for skin firmness, together with a healthy nutrition, rich in protein and polyphenols. Exercise and physical activity offers our fibroblasts (collagen- and elastin-producing cells) the necessary mechanical stimulation they need to keep producing collagen and elastin. Collagen gives skin firmness, while elastin offers elasticity, leading to firm, elastic, healthy, good looking skin.

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Laser vs red light LED vs infrared light LED vs radiofrequency for skin tightening and cellulite

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Laser vs red light LED vs infrared light LED vs radiofrequency for skin tightening and cellulite

Which is better for body skin tightening and cellulite: laser or radio frequency? Absolutely NOT laser. Laser is way too superficial and also pointless for skin tightening or cellulite. There are two types of lasers: strong, ablative, lasers aim to burn the surface of the skin to stimulate new epidermal growth. Cellulite, however, is found at the deepest layer of the skin (hypodermis), not the most superficial (epidermis), so ablative lasers do not work for cellulite at all…

Can cavitation or radiofrequency make cellulite and skin firmness worse?

Can cavitation or radiofrequency make cellulite and skin firmness worse?

There are two types of radiofrequency: stimulating and destructive. Safe, stimulative RF stimulates the synthesis functional collagen tissue, is provided always below the pain threshold, does not need anaesthetic cream, involves continuous movement of…

Coffee scrub for cellulite: facts vs myth

Coffee scrub for cellulite: facts vs myth

One of the biggest beauty fads in the last few years is the scrubbing of ground coffee beans on your skin in the hope that it will smoothen up your cellulite and firm up your legs. Although it intuitively doesn’t make sense, this hasn’t stopped 3 million web pages, according to Google, to be created on the subject…

Can I shower/bath after RF or cavitation treatment?

Can I shower/bath after RF or cavitation treatment?

Cavitation treatments are generally very safe and have a low rate of adverse reactions that would potentially prevent you from having a bath or shower. Usually the only problem experienced after cavitation treatments is mild redness / skin sensitivity, which dissipates within a few minutes or hours. As long as skin does not look/feel irritated, then you can have a normal - but not too…

Ultrasonic cavitation for cellulite: how does it work?

Ultrasonic cavitation for cellulite: how does it work?

It is widely accepted today that high-power, low-frequency ultrasound treatment represents one of the few effective methods of cellulite reduction and, to a limited extent, subcutaneous fat reduction too. It often provides good results on its own, if the right equipment is used with the right protocols, and even better results when combined with high-power, deep-tissue radio frequency. But what is ultrasound cavitation and how does it work?

Cryolipolysis vs radio frequency vs cavitation: what is best?

Cryolipolysis vs radio frequency vs cavitation: what is best?

This is a common question at the clinic: “What is best, coolsculpting/cryolipolysis/fat freezing or radiofrequency?” However, as this question is very generic, it invites another question: “What is best for which outcome? For fat reduction, cellulite removal or skin tightening?”

The contraceptive pill and cellulite

The contraceptive pill and cellulite

Estrogen is the most important cause of cellulite. In fact it is the basis of cellulite. Without estrogen you may get weight gain and/or skin looseness, but you won’t cellulite - and that’s why men* don’t get cellulite. Yes, in addition to estrogen you do need to consume excess calories / eat unhealthily etc, but you need estrogen to turn those excess calories into…

Quinoa, protein and cellulite

Quinoa, protein and cellulite

As is common with many foods novel to Europe and the US, it was cleverly marketed as "superfood" by the media, in their quest for sensationalistic titles and internet traffic. One clever marketing idea is that quinoa is “protein”, meaning that quinoa is a food rich in protein. Is this correct? Let’s have a look at the facts…

Dark chocolate, cocoa flavanols, cellulite and overall health

Dark chocolate, cocoa flavanols, cellulite and overall health

Dark chocolate is healthy, right? Dark chocolate has a reputation of being “healthy”, especially for the heart, and especially in relation to milk chocolate and white chocolate. Many of the clients that present at our clinic say that they consume dark chocolate regularly, since apparently it is “healthy” and it won’t affect cellulite. But does the hype stand to scrutiny? Here we present all the aspects of dark chocolate in relation to health and appearance…

Cellulite, thermogenesis and brown fat

Cellulite, thermogenesis and brown fat

Have you ever heard of white fat, beige fat or brown fat? I know it may sound weird, but indeed fat comes in three colours and each of them is different. White fat tissue is known to store fat, making you, well, fat. Could you lose that fat, as well as cellulite, by turning your white fat tissue a few shades darker, i.e turning it into "beige fat" or perhaps even “brown fat”?


Essential reading

The Cellulite & Skin Tightening Blog
How does infrared / red light therapy work?
How does infrared / red light therapy work?

Energy in every single cell of the human body is produced in specialised cell compartments called mitochondria. Mitochondria is where oxygen is utilised to produce ATP, the energy currency of the cell. If mitochondria malfunction then the whole cell malfunctions and underperforms. On the skin, this can lead to aesthetic problems (dull, irritated, inflamed or unhealthy skin). In other organs and tissues this can lead to a poorer state of health, lower energy levels, slower recovery from injuries etc…

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Best cellulite treatment? Here is a list of the good, the bad and the ugly
Best cellulite treatment? Here is a list of the good, the bad and the ugly

A list of the most effective cellulite treatments - in real life, not in the virtual reality of social media

As most women know by experience, most cellulite treatments simply do not work. And when we say they don't work, we mean that they either do not work at all or that they offer so poor results that you would need 20, 30 or 50 sessions to be happy with the results. Here we will review the best treatments, according to effectiveness (more effective treatments are presented first, ineffective treatments are presented last)…

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Laser vs red light LED vs infrared light LED vs radiofrequency for skin tightening and cellulite
Laser vs red light LED vs infrared light LED vs radiofrequency for skin tightening and cellulite

Which is better for body skin tightening and cellulite: laser or radio frequency? Absolutely NOT laser. Laser is way too superficial and also pointless for skin tightening or cellulite. There are two types of lasers: strong, ablative, lasers aim to burn the surface of the skin to stimulate new epidermal growth. Cellulite, however, is found at the deepest layer of the skin (hypodermis), not the most superficial (epidermis), so ablative lasers do not work for cellulite at all…

Read More →
How to get rid of cellulite | 111 tips from the experts [2024 update]
How to get rid of cellulite | 111 tips from the experts [2024 update]

The ultimate cellulite removal guide | 2024 edition

This is our extensive how-to guide for firmer, smoother, slimmer legs, brought to you by LipoTherapeia, London’s only aesthetic practice dedicated only to cellulite reduction and skin tightening. This 111-tip list and linked articles are the outcome of more than 23+ years of theoretical research and practical experience in cellulite and skin tightening, with literally thousands of people and 22,000+ treatments. Honest, no-nonsense, science-based and actionable information, tried and tested again and again over more than two decades.

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What cellulite treatment or cream I would choose if I had cellulite (after specialising for 23 years in cellulite)
What cellulite treatment or cream I would choose if I had cellulite (after specialising for 23 years in cellulite)

What really works and what is a gimmick | 2024 update

At LipoTherapeia we preach what we practise. Our 100% focus is how to offer you the safest and most effective treatment possible, without cut corners or compromises. I put myself in your shoes and personally preach on this website and practise at the clinic what I would do myself if I needed skin tightening and cellulite reduction. Here is some more context into the technologies and active ingredients we use…

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Amazing "body transformations" with 1-4 sessions? Do they exist?
Amazing "body transformations" with 1-4 sessions? Do they exist?

Instant miracles and “amazing cellulite transformations” do not exist, no matter how expensive the treatment - don’t be naive

There is a lot of misinformation on cellulite, due to a mix of urban myth and marketing hype. And there are many things that you should not waste time doing when it comes to cellulite removal. In fact it is not a coincidence that we devote as many articles on what not works for cellulite on our “How to get rid of cellulite” guide, as we do on cellulite myths…

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About LipoTherapeia

The LipoTherapeia® Plus treatment, a combination of deep-acting, high-power radiofrequency, deep acting, high-power ultrasound cavitation and high-power LED phototherapy, is arguably the strongest SAFE skin tightening/lifting, natural anti-ageing and cellulite treatment in London

The treatment is provided with advanced protocols based on the Physics of radiofrequency, ultrasound and phototherapy and on the anatomy and physiology of cellulite and skin laxity

The LipoTherapeia® Plus treatments are exclusively provided at our practice in central London (The Light Centre Marylebone, 10 Portman Square, London W1H 6AZ)

Genuine, AI-free content

This website is human-written 100%. We do not use Chat-GPT or any other AI tool for our pages and articles to bombard you with low quality, copy-paste spam articles and inaccurate information.

Chat-GPT and similar tools copy the web to regurgitate meaningless lowest common denominator platitudes, i.e. generally accepted myths that often have nothing to do with reality. Plus plenty of inaccuracies, misinformation and a healthy added dose of literally made up stuff - what AI experts call “AI hallucinations”.

No AI tool has the depth of experience accumulated over tens of thousands of sessions with real human beings (in fact, AI tools have zero experience, obviously). Neither can an AI tool discriminate what is reality and what is made up BS on the web.

Of course, the aesthetics industry is already full of myths, inaccuracies, platitudes and hallucinations anyway, so the advent of AI does not make much of a difference. The beauty industry has always been full of BS (sorry, that’s the correct word), AI or no AI.

So 20+ years on, we still keep it real, regardless of AI.

Trademarks & copyright

Copyright: All text and before & after pictures: © 2003-2024, LipoTherapeia Ltd. All rights reserved. No reproduction without written permission (plagiarising web pages will be reported to search engines for removal from their index).

Trademarks: Meso-CRF®, LipoTherapeia®, and Celluence® are registered trademarks in the UK & EU and belong to LipoTherapeia Ltd. All rights to the usage of those trademarks and copyrights are strictly reserved and are only allowed with prior written approval. The term LipoTherapeia® Plus is used by us to refer to our skin tightening / cellulite / anti-ageing treatments based on ultrasound, radiofrequency and phototherapy.

Disclaimers

Efficacy: As with any medical / aesthetic treatment or skin product, results vary from person to person depending on lifestyle, genetics, state of health (how each individual body responds to treatment), so specific results cannot be guaranteed. BTW, there is NO cellulite removal or long-term skin tightening/lifting with one, two or even three sessions and there is neither 100% (nor permanent) cellulite removal/skin tightening/lifting, with ANY technique, including ours, so we never make such misleading claims.

Safety: Our treatments have proven 99%+ safe over the last 13+ years (with minor/temporary irritation occurring in the other 1%- of treatments). However, as with any medical/aesthetic treatment or skin product, sensitivity varies from person to person, and from time to time even on the same person, depending on lifestyle, genetics and state of health (how each individual body responds to a treatment at a specific time), so we cannot guarantee 100% safety.

Accuracy: The information presented on this website is based on our interpretation of peer-reviewed research and/or our extensive 23-year experience and study in our field of specialisation, but it cannot be guaranteed 100% accurate or impartial.

Prices and special offers: Subject to change without prior notice. Special offers can not be combined.

Non-medical: No information, treatment or product on this website aims to treat or diagnose any medical condition or to provide/replace medical advice. Always consult your doctor.

Not professional advice: No information on this website is intended as direct or indirect professional (or personal) advice

For information purposes only: All content on this website is strictly for information purposes only.