Does retinol work for cellulite? It’s a very common question that keeps surfacing among those desperate to smooth out dimpled skin. People ask it all the time, lured by retinol’s skincare fame. For more than two decades, it’s been a staple in cellulite creams, yet the results remain minimal. However, on its own, retinol is ineffective for cellulite reduction, and even the hype around it can’t change that fact. Let’s break down why this ingredient keeps coming up short…
What vitamins help cellulite?
Healthy nutrition is essential for cellulite prevention and this applies equally to vitamins, minerals, polyphenols, carotenoids, fibre, omega-3 fatty acids and protein. These exact nutrients are the ones lacking in today’s Western diets and whose deficiency results in cellulite - usually in combination with an excess intake of sugar, unhealthy fats and carbs; a lack of exercise and physical activity; as well as smoking and the contraceptive pill. Regarding vitamins, they all have a role to play in cellulite prevention and they can somewhat contribute to its reduction, with perhaps vitamin C (ascorbic acid) being the most important, due to its antioxidant action and its important role on collagen…
