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Treatment with the best cellulite machine or with a cellulite expert: what is best?

Treatment with the best cellulite machine or with a cellulite expert: what is best?

The best technologies for effective AND safe cellulite reduction are deep-acting, high-power radiofrequency and deep-acting, high-power ultrasound cavitation. However, RF and ultrasound machines come in all shapes and sizes. But then the same applies to knowledge and expertise. A good therapist can squeeze the most out of a mediocre machine. On the other hand, a bad therapist can underutilise a really good machine or - worse - cause…

How many RF treatments to see results?

How many RF treatments to see results?

Deep-acting, high-power radiofrequency is the strongest SAFE technology for skin tightening and cellulite reduction and provides good results in 6-12 sessions. This kind of technology works always under the pain threshold* and with an experienced therapist should be 99% safe or better. Experience has shown that with proper, deep-acting, high-power radiofrequency the results of any given…

Do ultrasonic waves break down fat and cellulite?

Do ultrasonic waves break down fat and cellulite?

In the instant gratification world we live today in the West, where everything is instant and miraculous if you have money to pay for it, it seems that many people are obsessed in magically “breaking down” fat “forever”. And breaking down means zapping fat with a laser, ultrasound or radiofrequency device or mechanically breaking it with a therapist’s fingers or with a suction / vibration / shockwave machine, with the fat then evaporating into thin air forever so one can eat as much as much as they want from then on, without putting on any more fat or cellulite on their thighs, stomach etc.

Do radiofrequency or cavitation kill fat cells?

Do radiofrequency or cavitation kill fat cells?

The fact is the properly applied STIMULATIVE radiofrequency / ultrasound cavitation can both lead to adipocyte apoptosis, i.e. programmed cell death of fat cells. This is fat cell death that gradually happens over days and weeks with a course of SAFE treatments provided under the pain threshold (less than 41-43ºC on the skin surface or 43-47ºC in the deeper skin layers). This ensures safety of all other tissues, except fat cells, and in fact also stimulates fibroblast (collagen cell) function, which leads to skin tightening, especially with RF.

Do you use radiofrequency or cavitation for your cellulite treatments?

Do you use radiofrequency or cavitation for your cellulite treatments?

We typically use radiofrequency-only when cellulite is combined with skin laxity (most common); and ultrasound cavitation-only when skin laxity is not a concern (less common). In many cases we use a mix of those technologies. But in all cases we now combine RF and/or cavitation with high-power LED red/infrared light therapy, as it provenly enhances the results of RF and cavitation. However, every body is different and there are many considerations on whether to use…

Cellulite surgery vs non-surgical cellulite treatments

Cellulite surgery vs non-surgical cellulite treatments

It is true that most non-surgical cellulite treatments do not really work. Most such treatments range from generally safe but ineffective (think palper-rouler massage, acoustic wave therapy (AWT), microneedling, bipolar/tripolar RF etc) to dangerous and generally ineffective (high intensity HIFU, high intensity RF microneedling etc). As a result many people think that cellulite surgery is a better, so-called “one-off” option...

How radiofrequency works to reduce cellulite and tighten skin

How radiofrequency works to reduce cellulite and tighten skin

Radiofrequency is a technology aiming to provide deep heat INSIDE the skin, as opposed to a hot shower, a hot pack or an infrared-emitting device that provides superficial heat ON the skin.

RF is used to stimulate processes in the dermis and hypodermis (second and third layers of the skin, respectively, while at the same time not overheating the epidermis (as is the case with a hot shower, a hot pack or an infrared lamp.)

Does fibrosis always occur after lipo and is it permanent?

Does fibrosis always occur after lipo and is it permanent?

Fibrosis (i.e. internal scar tissue) is the result of inflammation. Not all Inflammation results in fibrosis, but quite often it does. Fibrosis after liposuction surgery can happen as a result of: Mechanical trauma, i.e. the movement of the liposuction cannula under the skin. This usually manifests as fibrous nodules (i.e. bumps / hard lumps) or occasional adhesions (skin stuck to underlying tissues and inhibiting movement / causing pain during movement). This kind of fibrosis is inadvertent…

Cellulite treatment results

Cellulite treatment results

It is quite natural to be excited about seeing results from your aesthetic treatment, be it an anti-ageing procedure, a cellulite removal treatment etc. And living in a fast paced world, where instant gratification is considered the norm, people want to see results from anything they undertake as soon as possible - ideally yesterday. But let’s see how realistic such expectations are and what to expect from your cellulite treatment, really…

Cavitation / radiofrequency for cellulite at home: does it work?

Cavitation / radiofrequency for cellulite at home: does it work?

The truth is that quite often even professional RF treatments do not offer any significant benefits, simply because they are provided with the wrong equipment, usually cheap chinese low-power, bipolar machines, which are too superficial, too weak and, quite frankly, not very safe or sturdy to use in a professional setup. Home-use radio frequency equipment is even worse than cheap professional equipment, as it is even lower spec…

What is radio frequency butt lift? How long does it last?

What is radio frequency butt lift? How long does it last?

There are two types of butt lifting procedures: surgical (BBL/brazilian butt lift) and non-surgical. From the myriad non-surgical bum lifting procedures the only one that really works, and is SAFE, is deep-acting, high-power radiofrequency. Deep-acting, high-power radiofrequency works my stimulating collagen and elastin synthesis as well as collagen contraction on both the dermis and hypodermis, where all the important collagen structures are found (the ones that give shape to your skin). The end result is skin tightening that lifts the skin and helps it defy gravity, i.e. bum lifting…

Instant cellulite removal / skin tightening: does it exist?

Instant cellulite removal / skin tightening: does it exist?

The body, including the skin, needs regular strong-but-safe stimulation to change. Plus it needs time between sessions of stimulation to recover and built stronger issue. This is how building muscle at the gym works and this is how skin tightening / cellulite reduction treatments work: by providing regular, as strong-but-safe stimulation to tissues: muscles or skin, respectively. However, the body has its own limits, which precludes too intensive stimulation: If you suddenly use 150kg weights for your squats you will not build a more toned butt faster, you will end up in hospital with a knee injury. Likewise, if you use an aesthetic treatment which is three times stronger than…

Radiofrequency / cavitation treatment for larger sizes: most machines are simply inadequate

Radiofrequency / cavitation treatment for larger sizes: most machines are simply inadequate

Radiofrequency and ultrasound cavitation treatments, when provided with good equipment and by a well-trained, experienced and knowledgable therapist, remain THE best technologies for skin tightening and cellulite (far better and safer than HIFU and RF microneedling). However, most such machines available on the market are of low to very low power and are suited more to face treatments or to tiny body areas, than larger body areas…

Bringing the cellulite to the surface?

Bringing the cellulite to the surface?

The beauty industry is full of myths and inaccuracies and the field of cellulite reduction even more so. But this must be the stupidest thing I have heard: “This treatment moves the cellulite to the surface” from where it is (apparently) easier to remove. This gem has been uttered by a member of the “clinical training” team of a (pretty good) machine manufacturer. Now let’s make it clear once and for all: cellulite is a tissue. It cannot move deep into the body, it cannot move to the surface and in general it cannot not go anywhere. Cellulite doesn’t travel…

Can you do too much radiofrequency?

Can you do too much radiofrequency?

Too much radiofrequency treatment can refer to three things: too strong treatment; treatment taken too often; too many sessions. High intensity, deep-acting radiofrequency is the strongest SAFE skin tightening and cellulite removal treatment available today, and aims to naturally stimulate collagen synthesis, collagen contraction, lipolysis and circulation with intensive - but never excessive - deep heat. With such radiofrequency all you feel during treatment is deep heat in your hypodermis and dermis, i.e. the deeper skin layers…

For non-surgical breast lift, it is the décolletage area that must be treated with RF, not the whole breast

For non-surgical breast lift, it is the décolletage area that must be treated with RF, not the whole breast

Breast firmness and perkiness depends mainly on two things: breast skin and Cooper’s ligaments. Together these two connective tissues help to maintain the shape and structural integrity of your breasts. Skin supports and keeps breast lifted from the outside, while Cooper’s ligaments (also known as the suspensory ligaments of Cooper or the fibrocollagenous septa of the breast) keep breast lifted from the inside. Younger breasts also have a higher proportion of breast tissue, as opposed to fat, and that also helps add to breast firmness by maintaining ‘turgidity’…

How to tighten your skin naturally

How to tighten your skin naturally

Thousands of pages can be filled with information about the theory and practice of skin tightening but it all boils down to six crucial points: plenty of protein; impactful physical activity; polyphenols, carotenoids and vitamin C; deep-acting, high-power radio frequency; no crash dieting / yoyo dieting; no sugar, smoking or fried food. Now let’s examine these six points in more detail…

Can radiofrequency treatments cause spider veins?

Can radiofrequency treatments cause spider veins?

Deep-acting, high-power radiofrequency and deep-acting, high-power ultrasound cavitation are the strongest SAFE technologies for cellulite reduction and skin tightening. As both technologies produce heat (more with RF, less with ultrasound), and as both technologies are used with varyign levels of training and equipment quality, some people worry that their thread / spider veins may worsen.

At LipoTherapeia we have provided about 13,000 radiofrequency and ultrasound cavitation treatments in the last 14 years (January 2025) and we have never, ever had a problem with causing the creation of new thread veins (also known as spider veins or telangiectasia) or making existing ones worse. In theory, spider veins may become worse with the application of extreme heat (spider veins…

What cellulite treatment I would choose if I had cellulite (after specialising for 24 years in cellulite reduction)

What cellulite treatment I would choose if I had cellulite (after specialising for 24 years in cellulite reduction)

What really works and what is a gimmick | 2025 update

At LipoTherapeia we preach what we practise. Our 100% focus is how to offer you the safest and most effective treatment possible, without cut corners or compromises. I put myself in your shoes and personally preach on this website and practise at the clinic what I would do myself if I needed skin tightening and cellulite reduction. Here is some more context into the technologies and active ingredients we use…

How does ultrasound cavitation reduce cellulite fat? [Research]

How does ultrasound cavitation reduce cellulite fat? [Research]

Ultrasound-induced cavitation is a phenomenon that occurs when high-intensity sound waves are used on certain tissues, such as human skin. When the intensity of the sound waves is strong enough, it can create small gas bubbles in the tissue. These bubbles can then quickly collapse, releasing energy in the form of heat and force. Research has shown that this process can reduce the amount of fat and shrink the size of fat cells in the skin.