A diet that can help prevent or improve most or all of those changes, is the ideal cellulite diet. The diet components described below - always together with exercise / physical activity - address all seven facets of cellulite. As the same things that cause cellulite are also responsible for most whole body / skin ageing and degenerative diseases of the Western world, the ideal anti-cellulite diet is also the ideal healthy / anti-ageing diet…
How to prevent cellulite? Fall in love with veggies, salads, seaweed, herbs and spices.
This is one of the most common questions we are asked: “What are the best foods to fights cellulite?”. To which the instant answer is: “Above all else, have as many low calorie, high fibre, high polyphenol/carotenoid foods as you can”. But why is that? Low in calories: no need to discuss this more, it’s pretty obvious. High in fibre: because they fill you up without calories and prevent you from consuming too much fat/carbs; and because they help balance your gut microbiota (i.e. boost the good bacteria in your gut), which has an anti-inflammatory effect and can indirectly prevent water retention. High in polyphenol/carotenoids (what some people would identify as “antioxidants”): because most carotenoids and polyphenols have a multi-prong anti-cellulite effect…
The best anti-cellulite foods | The ultimate anti-cellulite meal
The perfect anti-cellulite food combo would be one that provides plenty of anti-cellulite nutrients (omega-3 fatty acids, protein, polyphenols, carotenoids, fibre, minerals and vitamins) and reduced calories - and cooked at relatively low temperatures. An ideal meal could be wild salmon, seaweed, herbal sauce, black rice and green tea - with bilberries as dessert. Full analysis follows below…