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diet for cellulite

Cellulite diet | How to get rid of cellulite

Cellulite diet | How to get rid of cellulite

A diet that can help prevent or improve most or all of those changes, is the ideal cellulite diet. The diet components described below - always together with exercise / physical activity - address all seven facets of cellulite. As the same things that cause cellulite are also responsible for most whole body / skin ageing and degenerative diseases of the Western world, the ideal anti-cellulite diet is also the ideal healthy / anti-ageing diet…

Cellulite and the ketogenic diet

Cellulite and the ketogenic diet

The ketogenic diet is one of the most popular diets, used for weight loss and to help manage specific health conditions (diabetes, epilepsy, multiple sclerosis and more). The ketogenic diet involves consuming a very small - to negligible - amount of carbohydrates, in order to lower glucose and insulin levels and lead to the production of ketones by the body. In the absence of glucose from carbohydrates the body produces ketones, which provide energy to the brain and other organs in glucose’s place...

Is vegan diet good for cellulite?

Is vegan diet good for cellulite?

“Vegan diet is healthy, so it must be good to help get rid of cellulite, right”? This is a question I hear often at the clinic and my answer is, “not necessarily”. Indeed veganism, or at least vegetarianism is good for the planet, and indeed can be good for your health and appearance, but not necessarily…

Paleo diet and cellulite

Paleo diet and cellulite

The paleo diet is based on the premise that we should eat like our carnivore ancestors did in the last 150,000 years. This basically means no dairy (milk, cheese, yoghurt, cream etc), no grains (wheat, rice, corn, oats etc), no pulses and of course no sugar and no alcohol, plus lots of daily physical activity.