resistance training / weights

The ideal cellulite reduction plan, without any cut corners or compromises, for maximum results

The ideal cellulite reduction plan, without any cut corners or compromises, for maximum results

Here is the IDEAL cellulite removal plan, without any cut corners or compromises, i.e. where the usual time and money constraints are not issue. Most people only have two weeks left before their holidays to do something about cellulite, a limited budget (fair enough), limited time to receive treatments or to apply creams and no intention, energy or time to follow an exercise / healthy nutrition regime. But for those who have the time, money and energy, this is the best possible plan, without gimmicks or compromises.

Radiofrequency treatment is like resistance exercise for your skin

Radiofrequency treatment is like resistance exercise for your skin

Deep-acting, high-power radiofrequency provided under at intensity just under the pain threshold is the most effective SAFE skin tightening and cellulite reduction treatment available today (superficial or low-power RF doesn’t work). Radiofrequency works by stimulating collagen contraction, collagen cell proliferation, collagen and elastin…

Does weight training help with cellulite and skin tightening?

Does weight training help with cellulite and skin tightening?

There are two ways in which exercise impacts skin firmness and smoothness. Exercise with some impact provides mechanical stimulation to skin. Examples of such exercise are running, walking and most sports that involve walking/running/jumping…