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Radiofrequency for cellulite and skin tightening: 22 things you need to know

Radiofrequency for cellulite and skin tightening: 22 things you need to know

Radio frequency is simply high frequency electricity. Low frequency electricity can make your muscles contract, even at low intensities. This is used in physiotherapy for musculoskeletal treatment and for pain reduction. A good example of this is EMS, or electrical muscle stimulation / TENS devices/treatments. On the other hand, very high frequency electricity (>300kHz) when applied on the body produces just heat…

How sitting causes cellulite, loose skin and water retention (and 15 tips to prevent this)

How sitting causes cellulite, loose skin and water retention (and 15 tips to prevent this)

Cellulite from sitting down? For the majority of office workers, work today is almost totally sedentary, most of the time involving just finger movement on the computer, the tablet or the mobile phone. This, as we will see, is a major cause of water retention, cellulite and loose skin, in combination with a poor diet…

Cellulite vs fat vs lipedema: is it all "just fat"?

Cellulite vs fat vs lipedema: is it all "just fat"?

Subcutaneous adipose tissue is a distinct fat tissue UNDER the skin. This is the fat that can be removed by liposuction. Cellulite is a totally different thing. It is not fat under the skin, it is fat INSIDE the skin and it is, of course, found ABOVE the subcutaneous adipose tissue. As it is part of the skin, it can obviously not be removed by liposuction…

Changing room lighting and cellulite: why does cellulite look worse in different lighting and at different times?

Changing room lighting and cellulite: why does cellulite look worse in different lighting and at different times?

It is quite common to hear at the clinic stating that “I saw my legs in the changing room and I got shocked by the amount of cellulite”.

Quite often we are not aware of aesthetic issues unless we see them under - literally - a different light (by the way the same also applies to health conditions, where we postpone taking care of them until the last minute). With facial ageing we have the elevator lighting, which is most cases is directional from top and quite often fluorescent, which is the most unflattering lighting possible…

Red vine leaf extract improves chronic venous insufficiency [Research]

Red vine leaf extract improves chronic venous insufficiency [Research]

Chronic venous insufficiency (CVI) is common in women, especially older or overweight women. Common symptoms include fat accumulation under/inside the skin, oedema (water retention), heavy legs, muscle cramps, pain and varicose veins. Several natural supplements are used for CVI which can help relieve symptoms of the condition, including centella asiatica/gotu kola extract, hesperidin, diosmin, butcher’s broom extract and escin/horse chestnut extract and red vine leaf extract among others.

Does radiofrequency / RF microneedling treatment hurt?

Does radiofrequency / RF microneedling treatment hurt?

High-power, deep-acting radio frequency treatment is now indisputable technology for cellulite and skin tightening, especially body skin tightening. But should it be painful to be effective? Absolutely not. Properly applied radio frequency should be a painless procedure and should never require the use of anaesthetic (numbing) cream. Never…

Fartlek training and cellulite

Fartlek training and cellulite

Fartlek training involves the random change of pace while running - anything from sprinting to walking, with random and continuous change of speed every few seconds during your routine. The little known, outside the running world, fartlek training method originated 80 years ago and is a more fun version of interval running - and way better than HIIT (high intensity interval training)…

Inflammaging and cellulite

Inflammaging and cellulite

Inflammaging (ageing due to inflammation / inflammation due to ageing) is defined as an age-related increase in the levels of pro-inflammatory markers in blood and tissues. Inflammaging is a fancy recent name for an older term, "chronic, low grade inflammation", which has been used for more than two decades and it refers to both whole body ageing and skin ageing. Mild chronic inflammation is generally considered to be a biomarker of accelerated biological ageing, which can result in both health and aesthetic conditions, including skin ageing and cellulite…

Is cellulite genetic? Yes, partially, here's what research says.

Is cellulite genetic? Yes, partially, here's what research says.

Is cellulite hereditary? Two studies say yes. There are two studies (both with a control arm) that looked specifically to the influence of specific SNPs (single nucleotide polymorphisms) in our genetic code that can significantly increase your chance of cellulite.

The difference between cellulite and cellulitis

The difference between cellulite and cellulitis

Although with cellulite fat in the hypodermis is typically characterised by chronic, low grade inflammation and fibrosis (like a lot of adipose tissue does), it is not health threatening or an actual disease per se. Cellulitis, on the other hand, is a bacterial infection of the hypodermis by bacteria. It manifests as diffuse redness on the surface of the skin, it can be health threatening and it usually has to be treated by antibiotics…

For a cellulite cream to work, you have to use it (sounds obvious, right?)

For a cellulite cream to work, you have to use it (sounds obvious, right?)

Indeed most cellulite creams do not work. Most cellulite creams are diluted junk, with little or no active anti-cellulite ingredients in them and are designed, manufactured and marketed for one reason: maximum profit. So even if you apply them religiously they do not have a chance in hell to work. Most people do not change their habits that initially led to the creation of cellulite and expect the cellulite cream to do all the work. Again, under these circumstances, even if you apply your cream religiously it will not work. And many people only use their cellulite cream from time to time. No skincare product, cellulite cream or not, will ever work if you don’t apply it…

Why cocoa flavanols are one of the most important cellulite cream actives

Why cocoa flavanols are one of the most important cellulite cream actives

Cocoa flavanols are widely researched for their microcirculation enhancing, collagen protecting, antioxidant, elastin synthesis stimulating and adipose tissue anti-inflammatory action. Cocoa flavanols act directly on four aspects of cellulite. Due to these qualities, cocoa flavanols (purified cocoa extract) is one of the most important skincare actives today for anti-aging, stretch marks, post-liposuction aftercare and anti-cellulite creams…

Does gluten cause cellulite?

Does gluten cause cellulite?

Gluten is a structural protein naturally found in some cereal grains, such as wheat (including spelt), barley, rye, and some types of oats. Typical foods that contain gluten are: bread, pasta, beer, pastries and cakes, hidden sources of gluten in processed foods etc. Gluten makes up 80% of the protein in wheat. Since bread contains 9% protein, about 7.2% of bread is gluten…

Is cellulite normal? Is cellulite unhealthy?

Is cellulite normal? Is cellulite unhealthy?

This is a continuation of our two articles about the nature of cellulite: “What is cellulite” and “Pre-cellulite”. On this article we will look into whether “Cellulite is absolutely normal”, “Cellulite is beautiful”, “Cellulite is a made-up condition and it doesn’t exist” and whether you should “Love your cellulite”, as some people say…

Radio frequency facial vs classic facial: what is best?

Radio frequency facial vs classic facial: what is best?

It all depends on what you are trying to achieve with a facial. If you wish to have some exfoliation, pimple extraction, some superficial (epidermal) skincare application of a couple of products and a nice massage, a classic facial is a great idea. On the other hand, if you are looking for deeper treatment that affects the dermis, hypodermis and the lower face connective tissue known as the SMAS, in order to effect skin tightening and deep anti-ageing, then a radiofrequency facial is the only way to go…

The secret life of fat cells - 24 things you did not know about fat

The secret life of fat cells - 24 things you did not know about fat

As part of my focus on fat/cellulite reduction, I have been following the research on adipose tissue for more than two decades now and I am pleased to share these 24 very important yet very little-known facts about fat and fat cells with you…

Cellulite vs visceral fat vs subcutaneous fat: the differences

Cellulite vs visceral fat vs subcutaneous fat: the differences

Adipose (fat) tissue, i.e. what we call ‘body fat’, stores calories in the body in the form of ‘triglycerides’, which is the technical name for all fats and oils. In addition, adipose tissue also secretes hormones-like substances, called adipokines, such as resistin, adiponectin, leptin, tumour necrosis factor-alpha (TNFα) and even estrogen…

Cellulite is just fascia: one statement, multiple levels of ignorance…

Cellulite is just fascia: one statement, multiple levels of ignorance…

If you have researched cellulite you must have bumped on this. Someone one day discovered the existence of fascia and dreamed that “fascia is the cause of cellulite”. And what do you do to fascia? But of course you just poke it, what else? Poke it as hard as you can with a crude fascia “blasting” tool, and your cellulite will go forever, right?

Non-surgical bum lift: all the facts, none of the hype

Non-surgical bum lift: all the facts, none of the hype

Everything things you need to know about butt lifts, non-surgical butt lifts and the so-called “non-surgical Brazilian butt lifts”. Lack of exercise, excess calorie intake, sitting down for long periods of time and the normal ageing process all take their toll on the skin, muscles and connective tissues of the buttock area. Liposuction can also leave the bottom area with excess skin. The result is fascia and skin looseness…

The best anti-cellulite foods | The ultimate anti-cellulite meal

The best anti-cellulite foods | The ultimate anti-cellulite meal

The perfect anti-cellulite food combo would be one that provides plenty of anti-cellulite nutrients (omega-3 fatty acids, protein, polyphenols, carotenoids, fibre, minerals and vitamins) and reduced calories - and cooked at relatively low temperatures. An ideal meal could be wild salmon, seaweed, herbal sauce, black rice and green tea - with bilberries as dessert. Full analysis follows below…