Lack of sleep itself is an indirect cause of cellulite and a direct cause of skin aging. Lack of sleep is not as important as sugar intake, calorie intake, lack of exercise, smoking/vaping, alcohol intake etc, but because it indirectly leads us to the above behaviours, it does play a role. Lack of sleep makes us feel more tired and consequently leads to increased food intake, especially sugar-containing food, smoking/vaping, alcohol intake and stimulant intake…
Hyaluronic acid: anti-aging, cellulite, weight gain, water retention and more...
Everyone is talking about hyaluronic acid. I have been researching and formulating skin products with hyaluronic acid (HA) since 2003 and I have seen HA starting to gain wider popularity from 2010 onwards. In the last five years hyaluronic acid has become the most well-known cosmetic active ingredient. But what is hyaluronic acid, what does it do, how does it work and what is really the best type of hyaluronic acid?
Where does fat go when you lose weight?
How radiofrequency works to reduce cellulite and tighten skin
Radiofrequency is a technology aiming to provide deep heat INSIDE the skin, as opposed to a hot shower, a hot pack or an infrared-emitting device that provides superficial heat ON the skin.
RF is used to stimulate processes in the dermis and hypodermis (second and third layers of the skin, respectively, while at the same time not overheating the epidermis (as is the case with a hot shower, a hot pack or an infrared lamp.)
Does fibrosis always occur after lipo and is it permanent?
Fibrosis (i.e. internal scar tissue) is the result of inflammation. Not all Inflammation results in fibrosis, but quite often it does. Fibrosis after liposuction surgery can happen as a result of: Mechanical trauma, i.e. the movement of the liposuction cannula under the skin. This usually manifests as fibrous nodules (i.e. bumps / hard lumps) or occasional adhesions (skin stuck to underlying tissues and inhibiting movement / causing pain during movement). This kind of fibrosis is inadvertent…
Does walking help cellulite?
Exercise is essential to prevent and reduce cellulite, independently of healthy diet. In fact, both healthy nutrition AND exercise are needed to prevent and reduce cellulite. Exercise, such as walking, does burn calories and does increase your metabolic rate, thereby burning more calories. However, it is actually easier and more effective to burn calories by dieting than by exercising. So why do we need exercise, in addition to dieting? The main reason exercise is needed, in addition to healthy eating, is because it contributes mechanical stimulation…
Do cellulite creams get absorbed?
“Cellulite creams do not get absorbed, it’s the massage that you do while applying the cream that works”. Is this statement based on any knowledge of skin and skincare science? Most people are misled by ignorant so-called beauty "experts" to believe that cosmetic products do not get absorbed by the skin. This is in contrast to a huge body of scientific evidence, comprising entire textbooks and thousands of research papers written on the subjects of dermal/cutaneous and transdermal/transcutaneous absorption…
One leg bigger than the other? More cellulite on one leg? Learn why this is the case and how to even them up.
Cellulite after BBL
Forskolin: a key anti-cellulite cream active
Forskolin, is the extract of the South Asian plant coleus forskohlii / plectranthus barbatus. It has been extensively researched for decades for its lipolytic action and is routinely used in lab experiments when it is needed to stimulate lipolysis in fat cells. (Lipolysis refers to fat release from fat cells, leading to fat cell size reduction and, if sustained, eventual fat cell death.) However, due to its high cost (10x more than the highest quality caffeine) it is rarely used in anti-cellulite creams - although it is way more important than caffeine in this regard…
Cellulite treatment results
It is quite natural to be excited about seeing results from your aesthetic treatment, be it an anti-ageing procedure, a cellulite removal treatment etc. And living in a fast paced world, where instant gratification is considered the norm, people want to see results from anything they undertake as soon as possible - ideally yesterday. But let’s see how realistic such expectations are and what to expect from your cellulite treatment, really…
Can you take collagen and whey protein powder together?
Whey protein powder (10-40g/day) is usually taken in combination with resistance exercise, as it has the exact aminoacid profile for this purpose. Hydrolysed collagen protein (5-20g/day) is usually taken to help support joints and maintain/boost skin firmness, sometimes in combination with radiofrequency treatment, as it has the exact aminoacid profile for this purpose (more glycine, proline and hydroxyproline). Hydroxyproline, specifically, is only found in skin / hydrolysed collagen protein…
Does exfoliating and hydrating help with cellulite?
Exfoliating and/or moisturising your skin would not make the tiniest difference to your cellulite. Exfoliation / hydration work on your epidermis, i.e. the top 0.1mm of your skin. Cellulite is located in the hypodermis, i.e. the deepest 2-8mm of your skin and 20-80 times deeper than the width of your epidermis. There is absolutely no connection…
The reason why we do NOT offer Morpheus8 at our London clinic
Radiofrequency microneedling has become extremely popular the last few years, for both skin tightening and cellulite removal - and even for fibrosis reduction after lipo. We have tried RF microneedling around 2014, way before it became popular around 2019 - and all the rage around 2022 with Morpheus8 - and found it lacking, both in terms of effectiveness and especially safety. The best way to understand the reasoning for us not offering Morpheus8 is real world evidence, consisting of feedback and reviews from real people in the real world, as opposed to the virtual reality of instagram and tiktok. Real world reviews show an average of…
What causes cellulite?
Misinformation abounds about cellulite and its causes could not be an exception. Caffeine and fizz in drinks are widely - and erroneously - thought to be major causes, while, for example, no one speaks about the contraceptive pill - a major cause of cellulite. Below we list the 19 top causes of cellulite…
How to lose all of my fat, permanently
This is something we hear often: “I wish there was something, a pill or a procedure, to kill (almost) all my fat cells forever, so I can eat whatever I want and never put on weight anymore”. Most people actually use the word “almost” to mean that some fat should stay intact in all the strategic places (butt, breasts, face etc), with the rest mostly gone. To which my answer is: “Be careful what you wish for…” Because, believe me, you would not want such a thing to happen to you, as without fat cells you would end up dead. Let me explain.
Infrared light therapy for achilles tendinopathy
The most common treatment regime for achilles tendon injury involves eccentric exercises to effect fibre remodelling. However, low level light therapy (LED or laser), usually in the infrared range for improved penetration, is also used for soft tissue / sports injuries, such as tendinopathies, always in combination with exercise. The randomized controlled trial listed below investigated the clinical effectiveness of an eccentric exercise regime for achilles tendinopathy and evaluated the additional benefits of photobiomodulation (low level light therapy, LLLT) as an adjunct treatment. The study challenged the necessity of the intensive Alfredson protocol…
Glaucine and cellulite
Yellow poppy (glaucium flavum) is a plant that belongs to the poppy family and is primarily found in western Europe. Studies undertaken by a cosmetics ingredient manufacturer have shown that the yellow poppy extract glaucine exerts a pronounced inhibitory effect on fat cells, that can be used in the fight against cellulite, as a cellulite cream ingredient.